Why goat cheese is the new favorite for health enthusiasts
Some people love the taste of goat cheese, while others find it challenging to get used to. It often appears alongside arugula and roasted beets and enjoys the company of fruits like pears or figs. Much like regular cottage cheese, goat cheese is a valuable source of protein, but for some people, it might be a better choice.
Goat milk can be processed into all the same products that are made from cow's milk, such as yogurt, spreadable cheeses, hard cheeses, and molded cheeses. These products often entice with their aesthetic white color and delicate, smooth texture. The taste is slightly more intense than cow's milk products; some people describe it as more tangy, while others notice a lack of sweetness.
How does goat cheese differ from regular cottage cheese?
The most noticeable benefit of adding more goat cheese to your diet is its lower lactose content. This is especially beneficial for adults who often have trouble digesting lactose, as opting for goat cheese can lead to improved well-being.
People dealing with other digestive issues will also positively feel the change in their diet. The fats in goat cheese are easier to absorb due to a different molecular structure. Additionally, goat cheese contains less A1 casein, which some people find difficult to digest.
Goat cheese is milder, easier to digest, and more suitable for allergy sufferers. Nutritionists recommend it to breastfeeding women and young children, especially in cases of lactose intolerance or atopic dermatitis. It is also a better choice for people with type 2 diabetes due to its lower glycemic index.
The most important nutritional values of goat cheese
Goat milk, yogurt, cottage cheese, and cheeses are invaluable sources of high-quality, easily digestible protein, which is a key building block in the body. They also contain medium-chain triglycerides (MCTs), which help maintain a healthy body weight. While they are high in calories and should not be consumed excessively, they effectively satisfy appetite, providing a feeling of fullness for prolonged periods.
Regular consumption of goat cheeses can significantly contribute to improving heart and brain function. Calcium not only supports healthy teeth and bones but also aids in the proper functioning of muscles and nerves. This is supported by phosphorus, magnesium, and potassium. Vitamin A positively affects vision and skin and significantly boosts the body's immunity. For brain function and the entire nervous system, the high content of B vitamins, including riboflavin and niacin, plays a crucial role.
How to use goat cheese in the kitchen?
Due to its characteristic taste and aroma, goat cheese is highly recommended in savory dishes, salads, and snacks. Hard and aged cheeses pair well with arugula, young spinach leaves, roasted beets, olives, capers, walnuts, pumpkin seeds, or sunflower seeds.
The sharp taste of goat cheese is perfectly balanced by sweet additions like grilled pear or fried fig. A sweet vinaigrette sauce with honey is suitable for salads with goat cheese. Alternatively, you can mix yogurt with honey and blueberries. Another great idea is to prepare a pizza with a cream sauce (pizza bianca) and aged goat cheese.
