Unlocking mango magic: Health benefits of this tropical fruit
It's juicy, sweet, and tastes like the memory of an exotic vacation. Fortunately, you don't have to search far for it, as you can easily buy fresh mangoes at any major store. This sunny treat hides valuable nutrients.
Mango is one of the most popular exotic fruits, right alongside bananas and citrus fruits. Many people consider it just a sweet snack, but mangoes contain a range of vitamins and nutrients that positively affect health. It's definitely worth enjoying them not only during vacations.
The properties of mango
Mango is a true vitamin powerhouse. It contains large doses of vitamin A, essential for proper vision, cell growth and development, and immune system strengthening. Also, mango is rich in folic acid, vitamin K, E, and B vitamins, which also bolsters the body. Including mango in your diet can help prevent infections and boost immunity. Mango also contains large amounts of vitamin C, a powerful antioxidant that protects the body from the harmful effects of free radicals, strengthens immunity, and aids in wound healing.
Mango is a valuable source of minerals such as zinc, phosphorus, potassium, sodium, and magnesium, which are essential for the proper heart functioning. Thanks to the presence of potassium, magnesium, and antioxidants, mango helps regulate blood pressure, lowers cholesterol levels, and protects the heart from diseases. Additionally, this fruit contains polyphenols, powerful antioxidants that protect the heart from inflammation, prevent atherosclerosis, and help reduce bad cholesterol levels in the blood.
Mango contains digestive enzymes, called amylases, which break down complex carbohydrates into simple sugars, facilitating digestion. Moreover, mango is rich in water and fiber, providing a feeling of fullness, preventing constipation, and regulating the digestive system's functioning.
How to buy a ripe mango?
Although mangoes in stores are tempting, you must carefully examine the fruit before adding them to your basket. A ripe mango shouldn't be too soft, but it should slightly indent under finger pressure. This indicates that it's perfectly ripe and ready to eat. Remember that the skin of the mango should be smooth and free of spots. A strong aroma is the best indicator of ripeness. Smell the fruit at its base—a ripe mango should have a pleasant, fruity scent. Avoid fruits that have no smell or smell fermented, as they may be overripe.
The color alone is not an indicator. Not all mangoes you see are of the same variety. A red color on the skin doesn't mean the fruit is riper than its green counterpart. The aroma is more important, and it should be intense if the fruit is ripe and sweet.
