Swap your coffee for oolong tea: Benefits of a healthier brew
Lately, I've been experiencing a lot of stress, which has put my nerves on edge. I found myself drinking cup after cup of coffee to boost my concentration, but it gave me a headache. That's when a friend suggested trying a special tea.
I love coffee—not just for its taste but for its effects. It's my go-to drink when I need more energy, better focus, or even a moment of calm. This is all well and good as long as I don't overindulge. Too many cups often lead to headaches, which happened to me. Fortunately, there is a drink that can perfectly substitute coffee.
What to replace coffee with?
When we feel anxious or stressed, it's easy to make dietary mistakes. Although coffee is delicious and invigorating, it should be consumed in moderation. It's recommended not to exceed five cups a day. Similar effects can be achieved with other beverages. A friend recently reminded me about oolong tea, which I was familiar with but had forgotten about its benefits.
It’s popular in China
Oolong tea and green and white tea are considered one of the healthiest teas. It's a unique beverage that blends the qualities of black and green tea. It's especially popular and well-regarded in China, Nepal, Vietnam, and Taiwan.
What makes oolong tea unique is its partial oxidation. The tea leaves undergo an oxidation process ranging from 10% to 70%, which influences the flavor. This results in various aromas, from delicate and floral to intense and smoky.
How does oolong tea work?
Opting for oolong tea instead of another coffee is worthwhile. Thanks to its theine and caffeine content, it enhances concentration. Plus, it contains L-theanine, a potent amino acid that effectively and quickly calms and soothes nerves. Scientific studies have shown that oolong tea can help regulate cholesterol levels and positively influence blood pressure. Rich in polyphenols, it has anti-inflammatory properties and slows the aging process.
Regularly drinking oolong tea also promotes the growth of beneficial bacteria in the gut, improving digestion and strengthening the immune system. It's worth incorporating into your daily routine to reap its benefits.
Tea brewing lesson
To brew oolong tea, use water at about 185-194 degrees Fahrenheit. One teaspoon of leaves is enough for one cup. After brewing for 3-5 minutes, the tea is ready. If you prefer stronger flavors, you can extend the brewing time.
Finally, strain the tea to remove the leaves. If you prefer oolong tea bags, they are also easily available.
