Sweet potato sensation: A healthy twist kitchens
Sweet potatoes, often referred to as yams, are becoming increasingly popular in Eastern European kitchens. Their delicate, sweet flavor and versatility make them an ideal addition to many dishes. Learn how to easily bake sweet potatoes in the oven to enjoy their unique taste.
Sweet potatoes are not only delicious but also a healthy alternative to traditional potatoes. They are rich in vitamins, including vitamin A, which is essential for eye and skin health. Baking sweet potatoes is one of the simplest ways to prepare them, and the end result will surely satisfy even the most discerning gourmets.
How to prepare sweet potatoes?
Before you start baking, it's important to properly prepare the sweet potatoes. Begin by washing them thoroughly under running water to remove any impurities. You can choose to peel them, although it's not necessary – the skin of sweet potatoes is edible and contains additional nutrients.
After washing and peeling, cut the sweet potatoes into even pieces. They can be slices, cubes, or sticks – it all depends on your preference. It's important that the pieces are about the same size to ensure even baking. Place the cut sweet potatoes in a bowl, drizzle them with a little oil, and sprinkle with your favorite spices. You can use a ready-made seasoning mix or create your own by adding salt, pepper, paprika, and herbs.
How to bake sweet potatoes in the oven?
Once the sweet potatoes are prepared, it's time to bake them. Preheat the oven to 400 degrees Fahrenheit. This is the optimal temperature for baking sweet potatoes, allowing for their natural sweetness and softness to be preserved. Arrange the sweet potato pieces on a baking sheet lined with parchment paper, ensuring they don’t overlap. This will help them bake evenly and develop a crispy exterior.
Bake the sweet potatoes for about 20-25 minutes, until they become soft inside and slightly browned on the outside. You can check their readiness by piercing them with a fork – they should be soft and easy to pierce. If you prefer crunchier sweet potatoes, you can bake them a little longer, but be careful not to burn them.
What to serve with sweet potatoes?
Oven-baked sweet potatoes are ready to serve immediately after taking them out of the oven. You can serve them as a standalone snack or as a side dish. They pair well with various sauces that enhance their sweet flavor. A popular choice is a garlic sauce made with natural yogurt, which adds freshness and lightness.
