Superfood flaxseed: Benefits and best times to consume

Flaxseed consists of small, brown seeds that look unassuming but have many benefits. Women over 50 particularly appreciate them because they help alleviate menopause symptoms. Flaxseed is rich in lignans, which are plant estrogens and contains plenty of omega-3 fatty acids with anti-inflammatory properties. This is just the beginning of its beneficial properties.

Flaxseed is a good source of fiber. It helps regulate the digestive system, lowers cholesterol and blood sugar levels, and provides a long-lasting feeling of fullness. Additionally, flaxseed contains omega-3 fatty acids, which are essential for the proper functioning of the body. They influence the brain and circulatory system, reducing the risk of heart disease and cancer. Flaxseed is also rich in vitamins and minerals, such as vitamin B, magnesium, potassium, calcium, iron, and zinc. These nutrients support health on many levels—from better skin condition to improved metabolism.

Raw or brewed, whole or ground—there are many questions regarding flaxseed. Each method has its advantages. We best absorb the seeds when they are ground. Grinding should occur just before consumption because the fats contained in the seeds evaporate quickly and lose much of their properties. Another important issue is that ground flaxseed should be consumed raw and not poured with boiling water or cooked in this form. Adding it to a salad, sandwich, or smoothie is best.

Another popular way to consume flaxseed is to prepare porridge. You must pour warm water over the seeds (ideally at room temperature). In this case, the seeds do not need to be ground because the mucilage is in the outer layer and easily transfers to the water. Drinking the porridge with the seeds is good, as is chewing them well to absorb as many nutrients as possible.

Flaxseed can be consumed both in the morning and evening, as these seeds beneficially affect the body's functioning regardless of the time. However, there are specific instances when timing is essential. Morning doses of flaxseed are recommended for stomach ailments. Consuming seeds on an empty stomach will soothe heartburn, hyperacidity, and stomach pain and provide a feeling of fullness.

Flaxseed in the evening is suitable for nighttime snacking issues. It is also a good time to aid digestion. Flaxseed contains tryptophan, which is essential for healthy sleep.