Lemon and chamomile: Simple home remedies for stubborn foot corns
Corns are not just an aesthetic issue but also a health concern. Fortunately, there are proven home remedies that can help eliminate these unpleasant thickenings and restore smoothness to the feet. Some of these methods even have scientific backing.
Corns, called calluses, are thickened areas of dead skin that form due to prolonged pressure or friction. They most commonly occur on the toes, soles, and heels. The culprits include uncomfortable shoes, poorly fitting socks, foot deformities, overweight, or improper posture. According to research published in the Journal of Foot and Ankle Research, corns affect up to 65% of adults and are more common in women and older adults.
Lemon as an aid in combatting corns
One of the simplest yet effective home remedies for corns is using lemon. Citric acid has exfoliating and softening effects on hardened skin. Apply a slice of fresh lemon to the affected area for 10–15 minutes. To enhance the impact, chill the fruit in the refrigerator beforehand. The cold has a soothing effect and reduces swelling.
Research published in the Journal of Clinical and Aesthetic Dermatology confirms that citrus fruits, due to their content of alpha-hydroxy acids (AHA), aid in skin exfoliation and regeneration, which can expedite the reduction of corns.
Other ways to treat corns
Garlic and onion are other ingredients worth trying. Both contain sulfur compounds and have anti-inflammatory and antibacterial properties. Apply sliced pieces to the corn, secure with gauze, and leave for a few hours. Regular application reduces inflammation and facilitates the exfoliation of dead skin.
Chamomile baths for soothing and regeneration
Chamomile, known for its soothing properties, is perfect for caring for tired and irritated feet. Baths in chamomile infusion have anti-inflammatory, relaxing, and softening effects. Simply steep a few chamomile tea bags in boiling water, wait for it to cool, and soak your feet for 10–15 minutes. After the treatment, applying a moisturizing cream or petroleum jelly and putting on cotton socks is beneficial.
Home methods are effective for mild conditions. However, if corns are painful, deep, or recurring, it's advisable to consult a podiatrist. A specialist will select the appropriate treatment and may perform professional procedures, such as removing the corn with a milling cutter or applying offloading dressings.
Well-cared-for feet are not only aesthetic but also healthful. Regular care, appropriate footwear, and proven home remedies like lemon, onion, or chamomile baths can work wonders.
