Caraway infusion: The natural remedy for digestion & heart health
Many herbs and spices have been used not only in the kitchen but also in home medicine for centuries. One such unassuming yet remarkably effective ingredient is caraway. Although it is mainly associated with flavoring hearty dishes such as cabbage or bread, as an infusion, it can work wonders.
After a heavy lunch or an overly sumptuous dinner, the body often signals that it needs support. Feelings of heaviness, bloating, and discomfort are familiar to most people. Instead of reaching for over-the-counter remedies, more and more individuals are returning to what has worked for generations. Caraway infusion is one of those natural methods that not only provides relief after meals but also offers a range of other valuable benefits.
Why is it worth drinking caraway infusion?
Although we primarily associate caraway with seasoning heavy dishes, as an infusion, it has a broader impact. It's not only a way to combat bloating or feelings of fullness, but it's also a natural ally in maintaining heart health, managing cholesterol, and promoting overall body balance. That's why more people are incorporating caraway infusion into their daily routine. What exactly are the benefits of regularly drinking this beverage?
- Supports digestion — Caraway stimulates the secretion of digestive juices and bile, alleviating bloating, colic, and feelings of heaviness.
- Lowers cholesterol levels — Compounds in caraway can help reduce "bad" LDL cholesterol, positively affecting the heart and circulatory system.
- Has anti-inflammatory and antioxidant effects — It neutralizes free radicals and supports the body's natural immunity.
- Alleviates stomach pain and supports the intestines — It is recommended for those struggling with irritable bowel syndrome or indigestion.
How to prepare caraway infusion?
Preparing this health-promoting beverage is incredibly simple:
Ingredients:
- 1 teaspoon of caraway seeds
- About 7 ounces of hot water
Preparation:
- Place caraway seeds in a mug or glass, and pour hot, but not boiling, water over them.
- Cover and let it brew for about 10–15 minutes, then strain the infusion and drink it warm.
- It can be consumed 2–3 times a day, preferably after meals.
Which caraway to choose for infusion?
While we commonly see one type of caraway in stores, it's worth knowing there are several varieties. The best choice for making an infusion is traditional caraway (Carum carvi). This is the kind we are familiar with from the kitchen, where it is added to bread, cabbage, or potatoes. It has a distinct, slightly anise-like aroma, and this variety boasts the most health-promoting properties.
When shopping, ensure that the caraway is in whole seeds, as they best retain their qualities and can easily be brewed. The seeds should be dry, firm, and possess an intense aroma. Avoid old or stale caraway that has already lost its essential oils, as these are crucial for digestive support.
