Green tea's powerful health benefits and potential pitfalls
We enjoy a variety of teas every day: herbal, black, white, and fruit. But have you ever wondered how they affect your body? What happens when you regularly drink, for example, green tea? It's worth exploring this topic because it's incredibly interesting.
I'm a huge fan of green tea. I could drink it alternately with coffee, nettle, or chamomile. Green tea may seem modest, but it has so many beneficial properties that it would be a shame not to mention them. It efficiently regulates the body and offers gentle stimulation. Additionally, it introduces many health-promoting compounds into your system. It's a misconception that green tea is only suitable for detox; you can drink it every day and enjoy its benefits daily.
What does green tea do to the body?
Green tea contains over 4,000 active compounds, including polyphenols, catechins, and epigallocatechin gallate, which have strong antioxidant properties. These substances neutralize free radicals, which are the main culprits of premature aging. This drink also benefits the cardiovascular system by lowering LDL cholesterol levels and raising HDL levels. This reduces the risk of atherosclerosis and heart diseases.
Green tea also supports brain functions. The theine (a form of caffeine) it contains improves concentration and alertness without the jitteriness known from coffee. It acts subtly but effectively. Additionally, L-theanine has a relaxing effect, reducing stress and tension without causing drowsiness. It's a perfect combination for a stormy day. A cup of this tea can immediately make the day better.
Green tea supports the digestive system
This delicious beverage supports digestion and benefits the digestive system. Its antibacterial properties help maintain a healthy gut flora. It also acts as a mild diuretic, aiding in the removal of toxins from the body. It's like a natural detox for your stomach. But beware: drinking it on an empty stomach can sometimes cause discomfort, so it's best to enjoy a cup of tea after a meal. Furthermore, green tea aids in weight loss by speeding up metabolism and helping to burn fat.
In addition, it supports immunity as it's rich in antioxidants and vitamins. While it might not prevent colds, it can make them milder. Green tea also has anti-inflammatory and antibacterial effects, which is great news for your skin. Regularly drinking this beverage can help reduce acne and smooth the complexion. That's why there are plenty of cosmetics on the market with green tea extract.
Who should not drink green tea?
Unfortunately, not everyone can drink green tea. Contraindications include:
- hypertension,
- stomach and duodenal ulcers,
- acid reflux,
- taking anticoagulant medications.
Pregnant and breastfeeding women should also be cautious. In their case, it simply means not overdoing it and avoiding drinking 8 cups a day.
