Earl Grey tea: The classic blend with surprising health perks
Tea enthusiasts are well-acquainted with this unique blend: black tea with bergamot, known by the mysteriously sounding name Earl Grey. While it's a classic, not everyone is aware of its positive effects on health.
Earl Grey is one of the most famous flavored teas in the world. It owes its unique taste and aroma to bergamot oil, a citrus fruit resembling a cross between an orange and a lime. Although it's a classic black tea, this additional ingredient gives it a subtle freshness and delicate bitterness.
Where did the name Earl Grey come from?
The tea is named after Charles Grey, 2nd Earl Grey, a British Prime Minister in the 19th century. According to one legend, the blend was specially prepared for him by a Chinese tea master as a diplomatic gift. Another version recounts the story of an Indian rajah who sought to express his gratitude in this manner. Although the truth remains unclear, one thing is sure—the name "Earl Grey" has become a permanent fixture in the world of tea.
Health benefits of Earl Grey tea
Earl Grey tea is not only a pleasure for the palate but also offers several health benefits. The bergamot oil it contains has relaxing and mildly calming effects. A cup of Earl Grey will help you unwind after a stressful day. Furthermore, studies suggest that bergamot may help regulate blood pressure, particularly in individuals with mildly elevated blood pressure levels.
Additionally, black tea contains antioxidants such as catechins and theaflavins, which help the body fight free radicals. Regular tea drinking can therefore help protect cells from oxidative stress and slow down the aging process. According to some researchers, bergamot tea may aid digestion and affect cholesterol regulation.
When to be cautious?
While Earl Grey tea is safe for most people, not everyone should consume it. Individuals allergic to bergamot or those who react poorly to caffeine should exercise caution. The recommended daily amount is 3–4 cups, so it's worth keeping moderation in mind to avoid excessive stimulation.
How to brew the perfect cup of Earl Grey?
To fully extract the flavor profile of this tea, it’s essential to pay attention to the brewing method. The water should be maintained at a temperature of 194–203°F. For one cup, use one teaspoon of leaves (or one bag, if opting for tea bags), which is sufficient. Steeping time ranges from 2 to 4 minutes, depending on the preferred intensity. Many Earl Grey lovers brew this tea multiple times, but with each subsequent brewing, it's worth extending the steeping time to maintain a robust flavor.
Not just for drinking
Earl Grey tea is also perfect as an ingredient in desserts. Its citrusy note is ideal for creams, ice creams, or cakes. Increasingly, chocolates and pralines with the addition of this tea are appearing. It turns out that Earl Grey finds its place not just in a cup, but on a plate as well.
