Fish-free tofu spread: A delicious twist on classic breakfast
Delicious sandwich spreads are one of the simplest ways to diversify everyday breakfasts. Instead of reaching for the classic egg spread, prepare a fish-free spread. It tastes so good that no one will miss the mackerel.
7:54 AM EDT, August 27, 2024
When I have no idea what to prepare for breakfast, I turn to the recipe for a delicious fish-free spread. The name is not coincidental. Although you won't find animal products among the ingredients, the taste can be deceiving. The clever combination of ingredients will appeal to lovers of new experiences and experiments and even to kitchen traditionalists.
Simple sandwich spread
Preparing this spread is very simple and quick. It's great for fresh croissants, slices of good bread, or even toast. It’s a vegan alternative to fish spread that tastes just as good, maybe even better than the traditional mackerel spread. It's rich in protein and healthy fats, making it a perfect addition to a healthy, balanced breakfast.
Fish-free tofu spread
To prepare this spread, you can use either vegan or regular mayonnaise. In the former case, you'll get a completely vegan sandwich spread. I recommend opting for smoked tofu instead of natural. It has a stronger, more characteristic flavor that will add a slightly smoky taste to our snack. If you like spicier flavors, add a chili or garlic pinch to the spread.
Flaxseed oil indeed gives the spread a unique, slightly fishy taste and is a rich source of omega-3 acids. For those who don't have flaxseed oil on hand, canola oil will be an excellent alternative. Although it won't provide the same subtle sea aroma, it will still enrich the spread with healthy fats.
Ingredients:
- 6 oz package of smoked tofu,
- 1-2 sheets of nori,
- 1 teaspoon Dijon mustard,
- 2-3 tablespoons of vegan or regular mayonnaise,
- 1 tablespoon flaxseed oil,
- 1 small onion,
- 1 teaspoon capers,
- Salt and pepper to taste.
Preparation:
- Crush the tofu with a fork, and tear the nori into small pieces. Finely chop the onion.
- Place all ingredients in a blender and blend until you get a smooth spread. You can use a hand blender or a traditional one.
- Season the spread with salt and pepper to taste.
If you want to emphasize the flavor even more, you can add a bit of smoked sweet or hot paprika and a few drops of lemon juice.
Transfer the finished spread to a bowl and sprinkle with chopped dill, parsley, or chives. Serve with your favorite bread. Enjoy!
