Flaxseed oil: The affordable superfood boosting health and weight loss
It is easily accessible and relatively inexpensive, and its properties surpass those of many other superfoods. Take one or two teaspoons in the morning, and your stomach will thank you.
4:21 PM EDT, August 12, 2024
Flaxseed oil is obtained by cold-pressing linseed, which preserves all its valuable nutrients. The flaxseeds themselves, the raw material, are a rich source of unsaturated fatty acids essential for the proper functioning of the body. This, however, is just the beginning of the list of valuable properties of flaxseed oil.
What are the benefits of drinking flaxseed oil?
Flaxseed oil boosts the immune system, protects against cardiovascular diseases, and prevents dry skin. Its composition includes essential unsaturated fatty acids (EUFAs), such as alpha-linolenic acid (omega-3), linoleic acid (omega-6), and oleic acid (omega-9), which are crucial for the proper functioning of the body. In the human body, alpha-linolenic acid is converted into DHA, particularly important for nervous system health.
Flaxseeds are a source of water-soluble fiber, so they are often used in treating various gastrointestinal diseases. Flaxseed oil also contains vitamin E, which has antioxidant and anti-aging properties, as well as vitamin A, which belongs to the carotenoid group. Both vitamins A and E are strong antioxidants that protect the body from the harmful effects of free radicals and premature aging.
Flaxseed oil and weight loss
Flaxseed oil is recommended for people struggling with overweight issues. Due to the content of omega-3 acids, daily consumption of flaxseed oil can help regulate metabolism and accelerate the burning of body fat. Despite its high caloric content, flaxseed oil should not be omitted in a reducing diet, especially as it reduces cravings for sweets, lowers levels of "bad" cholesterol, and can protect against high blood pressure and the development of atherosclerotic plaque.
It is also worth mentioning that flaxseed oil supports liver function, helping this organ to efficiently get rid of fat. Furthermore, regular consumption of flaxseed oil can help remove deposits in the intestines, providing a feeling of lightness.
When is the best time to drink flaxseed oil: Morning or evening?
Flaxseed oil is best consumed in the morning on an empty stomach because the stomach can absorb the most beneficial ingredients. You can drink flaxseed oil daily, but it should be done regularly, and it will only be effective if used consistently over a long period. For preventive purposes, adults should consume 2 to 4 tablespoons daily, increasing the dose to 6 to 8 tablespoons for therapeutic use.
Flaxseed oil has a very broad application. It can be used in salads, sandwiches, cottage cheese, and cottage cheese paste, as well as cooked vegetables. However, it is essential to remember that flaxseed oil should not be used for frying because the polyunsaturated fatty acids break down during high-temperature processing, causing flaxseed oil to lose all its health properties.
When choosing flaxseed oil, it is worth paying attention to a few things. Due to its high omega-3 content, flaxseed oil is highly perishable. Therefore, it is best to choose oil pressed no longer than three months before sale. Flaxseed oil should be sold in a dark bottle and stored under refrigeration. It is best to choose cold-pressed, unrefined oil from seeds with a quality certificate.
