Eggs for seniors: Boosting brain health and balanced diets
There's no longer a need to convince anyone that eggs are incredibly healthy and can be eaten daily. But what about seniors, who often suffer from various ailments? Scientists have their opinion on this matter.
6:54 PM EST, November 22, 2024
Eggs are one of the healthiest foods that can easily become part of our daily diet. They are not only a source of protein but also provide vitamins like A, D, K, and B12. They are rich in potassium, zinc, and folic acid. Eggs also contain a significant amount of easily absorbable iron.
The brain works more efficiently
It was once thought that while eggs are healthy, it's better not to overconsume them, as they were blamed for raising cholesterol levels. The World Health Organization (WHO) recommends consuming 1-2 eggs per day, up to 12 per week. A well-balanced diet is particularly important for older adults. Eggs are extremely important in such a diet as a source of valuable vitamins and minerals. This is mainly due to protein, but also leucine, which strengthens muscles. Eggs also contain nutrients like vitamin D, omega-3 fatty acids, and choline, which improve brain function. Eggs, whole grains, fruits, vegetables, low-fat dairy products, lean meats and fish, and unsaturated fats, are recommended as key elements in the diet of older adults.
Health concerns
Scientists believe consuming 1-2 eggs per day is appropriate for adults and seniors. The National Heart Foundation currently does not set egg consumption limits for healthy seniors, emphasizing their role in a balanced diet. However, for those dealing with type 2 diabetes, high levels of bad LDL cholesterol, or heart diseases, certain restrictions may be recommended. Therefore, it's always important to tailor the diet to individual health needs. It’s advisable to consult a doctor.
