New apple varieties hit market: Surprising health benefits revealed

At the market stalls, you can now find a variety of apples. Everyone can discover their favorite type and taste. They are best when eaten raw, as this way, they retain plenty of nutritional value. While many know they are healthy, some benefits of apples can be surprising.

Apples are one of the most popular fruits, and their prices are quite reasonable. There is really no reason not to eat at least one apple a day.

Apples are a true treasure trove of nutrients. They contain large amounts of dietary fiber, which is crucial for adequately functioning the digestive system. Regular consumption of fiber supports intestinal peristalsis, preventing constipation and aiding the overall health of the digestive system.

Apples provide the body with numerous vitamins and minerals essential for our health. They contain vitamin C, which supports the immune system, and vitamin K, which plays a key role in blood clotting. Additionally, they are rich in B vitamins, which support the body's energy metabolism and improve skin and hair condition.

• Apple pectins have a beneficial effect on the function of the intestines. Regular consumption can improve gut microbiota and reduce the risk of type 2 diabetes.
• The apple fiber helps lower cholesterol, while flavonoids and polyphenols help regulate blood pressure.
• Quercetin, a powerful antioxidant found in apples, reduces inflammation. Eating one apple a day decreases oxidative damage in cells.
• Quercetin also protects the brain from degenerative conditions such as dementia and Alzheimer's disease, while flavonoids lower the risk of stroke.