Why pikeperch is the perfect catch for your diet and health
What are its characteristics? It's easy to digest and contains little fat. This fish is often served in fry shops. However, it's worth eating much more frequently than just on vacation.
4:06 PM EDT, October 25, 2024
Pikeperch is a predatory fish belonging to the class of ray-finned fish, from the perch family. It is known for inhabiting only clean water bodies with a high oxygen content, which is crucial for its survival. It is highly sensitive to changes in water quality; when pollutants appear, it leaves that part of the reservoir. Therefore, pike perch meat never accumulates harmful substances.
Pikeperch is a fish for everyone
Delicate fish? That’s how you can describe pikeperch meat. It is white, lean, and almost boneless. It has a slightly sweet taste, which might be even too mild for some. This is why pike perch is ideal for serving with a sauce. Pikeperch can be considered a dietetic fish with minimal fat content (no more than 1.1 percent). It is recommended even for people on a weight-reduction diet, children, or pregnant women. It's a fish suitable for everyone, with the only contraindication being a fish allergy.
Is pikeperch healthy?
Like all fish, pikeperch is very healthy. Although it contains relatively few omega-3 fatty acids, it offers other benefits. The meat of this fish is rich in protein, selenium, vitamin D, and B12, which supports red blood cell formation and prevents anemia. Moreover, vitamin D and selenium not only enhance immunity but also promote bone health, and they have anticancer effects that help protect against atherosclerosis and depression. Pike perch is also easy to digest, and its meat is low in cholesterol, which is important for people dealing with atherosclerosis or at risk of strokes and heart attacks.
How to serve pikeperch?
Pikeperch can be prepared in various ways; it's suitable for baking, stewing, boiling, or frying. It tastes great with sauces like mushroom, lemon, or dill. The simplest way to prepare it is to steam the fish fillets with vegetables. Its taste is more pronounced after frying. It's also ideal for casseroles and works well as an ingredient in risotto, grain dishes, or fish soups. Pikeperch is rich in vitamin D, and its absorption will be better if combined with plant-based sources of calcium. Therefore, it's worth serving pikeperch with spinach, broccoli, or almonds.
