Egg‑cellent start: Protein-packed omelet with cottage cheese
When two healthy ingredients meet in a skillet, they create a dish that satisfies your appetite for a long time. We're talking about eggs and cottage cheese, which form the basis of a delicious omelet.
Omelet is a versatile dish that we most often associate with breakfast. Traditionally, it is made from beaten eggs and can be served sweet or savory. Some more complex omelets may include flour, similar to a soufflé. But can you prepare an omelet in a lighter, more diet-friendly version?
The best omelet additions
Only two main ingredients are needed for a light omelet: eggs and cottage cheese. Nutritionists often recommend this combination at the start of the day. Preparing an omelet takes just a moment, so that you can enjoy such a breakfast even during the week. Ideal additions to this omelet? Of course, vegetables. There's a wide selection this time of year, and tomatoes, bell peppers, cucumbers, or radishes all fit beautifully. You can always add some arugula, lettuce, or spinach leaves.
Why omelet is perfect for breakfast
Eggs and cottage cheese make a great duo, especially for those on a diet. Eggs are a fantastic source of high-quality, easily digestible protein. This means they provide long-lasting satiety and energy. They contain essential nutrients such as cholesterol and plenty of vitamins D, A, E, and B-complex. They also have iodine, phosphorus, calcium, and omega-3 fatty acids. When you add cottage cheese, the meal becomes even more nutritious. Cottage cheese is also rich in protein, easily digestible, and has a neutral taste that complements other flavors.
Omelet with cottage cheese
Ingredients:
- 7 oz cottage cheese,
- 2 eggs,
- 2 tablespoons instant oats,
- A few arugula or lettuce leaves (optional),
- A few cherry tomatoes,
- A tablespoon of grated yellow cheese (optional),
- Salt and pepper to taste,
- Clarified butter for frying.
Preparation method:
- Mix cottage cheese with eggs. Thicken the mixture with oats. Season the mixture to taste.
- Heat butter in a skillet. Pour in the mixture and cook on medium heat for a few minutes. Once the omelet sets, flip it to the other side.
- Continue frying for about three more minutes. Serve warm with arugula or lettuce leaves, cherry tomatoes, and grated cheese.
