Strawberry-studded omelet: Your new protein-packed morning bite
Strawberries are my favorite spring fruit. Their season is short, so it's worth savoring them from morning onward. I have a few breakfast ideas featuring these fruits, but the best one is an omelet. It's both delicious and satisfying.
Omelets often lose out to sandwiches, especially when we're in a hurry. They do require a bit more preparation time, but when it comes to nutritional value, they definitely shine. Eggs are among the best breakfast choices, as nutritionists often emphasize. Adding cottage cheese or farmer cheese increases their nutritional value, and strawberries offer plenty of vitamins.
Why an omelet is good for breakfast
An omelet with cottage cheese or farmer cheese is a perfect choice for a healthy and filling breakfast. It's a great plan for the weekend or a more relaxed morning during the week. Preparation takes no more than 10 minutes, and the result is always delightful. The addition of dairy gives the omelet a creamy texture and delicate taste, while strawberries add sweetness. The omelet is rich in protein, provides energy for the entire day, and is low in calories. Cottage cheese or farmer cheese are easy-to-digest products full of B vitamins and calcium, which have a positive effect on bone health.
Which dairy to choose for the omelet
Classic cottage cheese in a container or farmer cheese by weight is suitable for the omelet. They should be plain, without any additives, and before adding them to the mixture, they should be blended. This way, the omelet will have a creamy texture without noticeable lumps. The strawberries just need to be washed and cut into pieces; there's no need to sweeten them.
How to diversify the flavor of the omelet?
- Other favorite fruits like blueberries, raspberries, or bananas can also be added to the omelet.
- You can add almond flakes, chopped nuts, or coconut flakes to the fruits.
Breakfast omelet with strawberries
Ingredients:
- About 7 ounces of cottage cheese or farmer cheese,
- 2 medium eggs,
- 3 tablespoons of flour,
- Strawberries, for serving,
- Sugar, cinnamon, vanilla sugar to taste (optional),
- A little olive oil or clarified butter for frying.
Preparation method:
- Wash, dry, and then slice the strawberries.
- Separate the egg whites from the yolks. Beat the egg whites until stiff.
- Blend the yolks with the flour and cottage cheese (or farmer cheese). Season to taste with your favorite spices. Finally, gently fold the egg whites into the mixture.
- In a larger pan (10-11 inches in diameter), heat the fat and pour in the mixture. Cook covered on low heat for about 5 minutes.
- After this time, use a spatula or a plate to flip the omelet and cook it until golden.
- Serve with strawberries.
