Cottage cheese salads: The protein-packed breakfast revolution
Spring is the perfect time to enjoy salads regularly. I even prepare them for breakfast. All you need is some popular cheese and a variety of vegetables to start your day with a delicious, protein-rich meal.
We've fallen in love with Greek salad and especially with feta cheese. It often seems like only feta pairs well with vegetables. Indeed, it's creamy and complements tomatoes and cucumbers nicely, but it's not the only cheese that works. I personally prefer cottage cheese.
What cheese to use for a salad?
Cottage cheese, also known as farmer's cheese, is one of the best breakfast choices according to nutritionists. It's a great source of protein, but that’s just one of its many benefits. For a salad with vegetables, using it in the form of cottage cheese is the simplest option. You can always keep some in the fridge – one package is enough for a salad. There's nothing stopping you from using classic cottage cheese mixed with natural yogurt or cream, though this option is a bit more time-consuming.
What are the advantages of cottage cheese?
Cottage cheese is a dairy product popular for its versatility and nutritional value. It can be used in pancakes, omelets, or baked goods, and it even works as an addition to cutlets. It's rich in protein, which helps satisfy hunger for a long time, and it's low in calories, which is often important. Additionally, it contains a good amount of calcium, which strengthens bones and teeth. Another advantage is its low glycemic index, meaning it doesn’t cause a sharp increase in blood sugar levels.
Salad with cottage cheese
Creating a salad with cottage cheese is exceptionally simple. Just add seasonal vegetables, and first, pour off any excess cream from the container. I like to add radishes, tomatoes, and cucumbers to my salad, along with a portion of greens like chives or dill.
Ingredients:
- 7 oz cottage cheese,
- 2 cucumbers,
- 1 tomato,
- 4 radishes,
- A few lettuce leaves (optional),
- A few sprigs of chives or dill,
- Salt, pepper, and nigella seeds to taste,
- 2 tablespoons of flaxseed oil (optional).
Preparation:
- Transfer the cottage cheese to a bowl, with or without cream, based on your preference.
- Dice the cucumbers, tomato, and radishes. Tear the lettuce and chop the greens.
- Combine these prepared ingredients with the cottage cheese.
- Season to taste and serve.
