Delicious and nutritious: Elevate gatherings with herring & eggs

If you're looking for an interesting way to serve a fish snack, herring with eggs is an excellent choice for any occasion. This dish combines delicate, salted herring with aromatic onion and hard-boiled eggs to create a tasty and nutritious snack.

Herring is a fish often found on tables, especially during family gatherings or holidays. While its taste and smell are distinctive, its exceptional nutritional properties are also worth appreciating. Herring is a rich source of protein, which supports tissue regeneration and muscle growth, making it a great addition to a daily diet. It also contains omega-3 fatty acids, which are very beneficial for the cardiovascular system.

Herring is also a source of vitamins A, D, and E, which benefit the skin, vision, and immune system. Thanks to minerals like phosphorus, selenium, and iodine, herring supports thyroid function and helps maintain healthy bones and teeth. Additionally, herring is relatively low in calories, making it an ideal component of a healthy diet while providing many essential nutrients.

Eggs are one of the most valuable sources of protein, providing all the essential amino acids. Thanks to this, eggs support tissue regeneration, muscle health, and the immune system. Eggs are also rich in vitamins, particularly vitamins A, D, E, and B-group vitamins, which boost our energy and improve the condition of the skin and hair.

They also contain minerals such as iron, phosphorus, and selenium. Iron in eggs helps produce red blood cells, while phosphorus supports healthy bones and teeth. Selenium, in contrast, has antioxidant properties, protecting our cells from oxidative stress. Additionally, eggs are a source of choline—a substance supporting brain functions, such as improving memory and concentration—and healthy fats, which are essential for the proper functioning of the body.

Thanks to all these properties, eggs are tasty, incredibly nutritious, and wholesome, making them an ideal ingredient in various dishes, including delicious snacks like herring with eggs.

Herring with eggs is a delicious snack that will indeed appear on every family table. It’s quick to prepare, and the combination of delicate fish with hard-boiled eggs and aromatic additions makes it taste excellent. If you're looking for an idea for something different than the traditional way of serving herring, this recipe will surely delight you.

Ingredients:            

• 3 hard-boiled eggs,
• 1 small red onion,
• 1 sweet onion,
• 0.5 small jar of mayonnaise,
• 0.5 cup of plain yogurt (unsweetened),
• 1 pack of matjes herring,
• grated parmesan (optional),
• chopped scallions or red onion for decoration.

Preparation:

1. First, remove the herring from the pack and soak it in water for several hours or overnight. This will remove excess salt, making the herring milder in taste.
2. Place the cut herring on a plate. Next, dice the red and sweet onions finely, and slice or quarter the hard-boiled eggs.
3. Mix mayonnaise with plain yogurt in a bowl to create a smooth sauce. If you want the dish to be less caloric, use less mayonnaise and more yogurt.
4. Place the sliced eggs and onions on the plate with the herring, and drizzle everything with the prepared sauce.
5. Finally, sprinkle the dish with grated parmesan and freshly chopped scallions or red onion, depending on your preference.

Herring with eggs is a dish that tastes great and looks exceptional on the table. It can be served on various occasions—from family gatherings to parties. It pairs perfectly with bread, potatoes, or salad. It's an excellent choice for anyone looking for ideas on how to serve herring differently. Simple, quick, yet delicious and nutritious.