Cottage cheese casserole: The ultimate quick and healthy breakfast
Looking for a quick and nutritious breakfast idea that will energize you for the entire day? Cottage cheese casserole is a perfect option! This dish is delicious, incredibly versatile, and easy to prepare. You can modify its ingredients according to your preferences and available products, creating new flavor variations each time.
Cottage cheese casserole is a real vitamin and mineral bomb. Cottage cheese is an excellent source of protein, calcium, and B vitamins, which are essential for the proper functioning of the body. The addition of vegetables provides fiber, vitamins, and antioxidants. Regularly consuming such a casserole can help strengthen the immune system, improve digestive health, and maintain a healthy weight.
Quick and easy breakfast for busy people
Don't have time to prepare complicated breakfasts? Cottage cheese casserole is the ideal solution for busy people. Preparing this dish takes just a few minutes. All the ingredients need to be mixed and baked. This way, you can enjoy a delicious and nutritious breakfast even on the busiest mornings.
Basic cottage cheese casserole recipe:
Ingredients:
- 12 oz. cottage cheese
- 3 eggs
- 4 oz. of any vegetables (e.g., bell pepper, zucchini, onion)
- 2 oz. grated cheese (e.g., cheddar, mozzarella)
- Salt, pepper, and herbes de Provence to taste
Preparation:
- Preheat the oven to 350°F.
- Dice the vegetables.
- Mix the cottage cheese, eggs, vegetables, cheese, and spices in a bowl.
- Transfer the mixture to a baking dish.
- Bake for 20-25 minutes until the top is golden brown.
Variations on cottage cheese casserole:
- Sweet version: Add fruits (e.g., blueberries, raspberries, bananas) and a bit of honey to the casserole.
- Savory version: Add deli meats, ham, or bacon to the casserole.
- Vegan version: Substitute cottage cheese with tofu and use plant milk instead of eggs.
Cottage cheese casserole is an excellent choice for a quick, healthy, and delicious breakfast. Thanks to its versatility, you can adjust it to your preferences and enjoy it daily.
