Breakfast timing crucial for heart health, study reveals
In today's fast-paced world, we often overlook breakfast, which can have serious health consequences. The timing of this meal is crucial for our health, especially for individuals with heart problems.
The quick pace of life leads many to skip breakfast, which is a significant mistake. Scientists emphasize that consistently eating breakfast at the same time is vital for maintaining health and energy throughout the day.
Breakfast provides the essential energy needed for the body to function properly all day long. Without it, our brain functions more slowly, affecting concentration, which is crucial for work, study, or driving.
Research on the impact of skipping breakfast
Research conducted by the Icahn School of Medicine at Mount Sinai in New York has shown that skipping breakfast can negatively affect human health. American scientists found that this habit not only lowers the body's immunity but also increases the risk of future cardiovascular diseases.
What time to eat breakfast?
The research team from NutriNet-Santé analyzed data from 103,000 people to assess the impact of breakfast timing on health. Their results indicate that the time of the first meal is linked to the aforementioned risk of cardiovascular diseases. So, what time should we eat breakfast? It is recommended to do so between 7:00 a.m. and 9:00 a.m. Eating later may increase the risk of heart problems.
