Discover the ultimate breakfast combo: Fried eggs with pesto
I've realized that there's no better breakfast than one featuring eggs. Eggs keep me satisfied for a long, while sweets lose their appeal. There are countless ways to enjoy eggs, so breakfast never gets boring. My latest discovery is pairing eggs with a classic Italian sauce.
I typically prefer soft-boiled eggs for my morning meals. Sometimes, I indulge in classic scrambled eggs, and when I have more time, aromatic shakshuka appears. I seldom eat fried eggs, but I decided to change that.
An idea for a nutritious breakfast
Italians are famous for their pesto sauce, which pairs well with almost anything. I tried it with a fried egg, and it turned out to be a fantastic combination. Pesto, made with basil, perfectly complements the delicate flavor of the egg. Add a slice of crunchy toast and a complete, delicious, and nutritious breakfast.
What do fried eggs contain?
A breakfast featuring fried eggs provides protein, essential vitamins like A, D, E, K, and the B group, and minerals such as iron, zinc, selenium, and phosphorus. This combination helps boost immunity. Another advantage is its positive effect on memory and concentration, thanks to the choline in eggs. Olive oil for frying is an excellent choice since it's also in pesto and a Mediterranean diet staple. The monounsaturated fatty acids in olive oil support heart health and help lower bad cholesterol.
The best fried eggs
How do you prepare perfect fried eggs? Pour about a tablespoon of olive oil into a nonstick pan. Heat it gently to prevent it from getting too hot, then crack the eggs into the pan. When the whites are set and the yolks remain runny, the fried eggs are ready. Carefully remove them from the pan with a spatula to avoid breaking the yolks.
The perfect combination for a morning meal
However, start this breakfast preparation with the pesto sauce unless you already have some in the fridge. It can be stored in a sealed container for up to a week. The recipe is simple: blend fresh basil, pine nuts, Parmesan or Pecorino cheese, garlic, and olive oil.
Toast with pesto and fried egg
Ingredients for pesto:
- 1 cup fresh basil
- 2 cloves of garlic
- 1 teaspoon lemon juice
- 3 tablespoons olive oil
- 2 tablespoons pine nuts, almond flakes, or other nuts
- Freshly ground pepper and salt to taste
- 3 tablespoons grated Parmesan
Preparation method:
- Blend all ingredients. The mixture doesn't have to be perfectly smooth.
Ingredients for toast:
- Eggs, one per person
- A slice of bread or roll, one per person
- Olive oil for frying
- Salt, pepper, and paprika to taste
- Chives or parsley for serving
Preparation method:
- Toast the bread in a pan or toaster until crispy. You can drizzle it with olive oil.
- Place a portion of prepared pesto in the pan, about two tablespoons per egg.
- Create a well in each portion of pesto and crack in 1 egg. Cook until the white is set, but the yolk is still runny.
- Place the eggs on the toasted bread slices, adding any remaining pesto from the pan.
- You can also spread pesto on the toast without heating it and then place the fried eggs on top.
