Yaupon tea: A forgotten brew makes a healthy comeback

Although the infusion from this plant was known hundreds of years ago, it was completely forgotten. Only recently have people started to return to its cultivation. Yaupon is a species of evergreen holly that originates from the southeastern part of North America.

For thousands of years, Native Americans and colonists used Yaupon to prepare medicinal infusions. The leaves and stems of this plant were brewed, and the infusion was most often consumed during various rituals. However, it was not known at that time that in excess, it could be harmful and cause vomiting.

The properties of Yaupon infusion have now been thoroughly studied. It contains caffeine, so it stimulates and boosts energy. It also contains theobromine, which positively affects brain function. These ingredients promote better concentration and improve mood. The infusion is rich in strong antioxidants, which is its main advantage. Such an infusion prevents inflammation and may be helpful in the prevention of many diseases, including cancer, diabetes, and atherosclerosis. It also prevents rapid aging of the body, having a good effect on intestinal function and improving metabolism and digestion. The tea also helps prevent indigestion.

It's important! The most important components of Yaupon tea are antioxidants and caffeine.

Yaupon tea is best consumed in the morning because it improves memory and concentration. This infusion also helps with digestive issues, such as constipation or bloating. What are the contraindications? People sensitive to caffeine should be cautious, as this ingredient links Yaupon to coffee.