Mint: The must-have summer herb for stomach relief and refreshment

There's probably no better herb for summer. If you have mint in your garden or on your balcony, you'll quickly find relief. Mint helps with stomach aches and indigestion while providing pleasant refreshments and cooling. These small, green leaves have great power.

Mint is one of the most popular herbs for cooking and herbal medicine. Known for centuries, it has become more popular each year due to its numerous health benefits and wonderful aroma.

In ancient Egypt, mint was used as a remedy for stomach ailments, and in Greece and Rome, it was valued for its fresh scent and medicinal properties. The herb also appears in Chinese medicine. Today, we can find many varieties of mint, but the most popular is peppermint. Other interesting varieties include pineapple, chocolate, apple, strawberry, mojito, Mexican, lemon, and lime. They may differ slightly in aroma, but they have the same properties.

Mint is a plant with a broad spectrum of health benefits. Its essential oils, flavonoids, glycosides, and mineral compounds have a beneficial effect on the body. One of the most important components of mint is menthol, which has analgesic and antibacterial properties. It is also known for its digestive-supporting properties. Its antispasmodic action makes it indispensable for stomach ailments. It helps with indigestion and bloating. Mint infusion can alleviate heartburn and nausea.

How to prepare mint infusion? Nothing could be simpler. Just pour hot water over its leaves, brew, and cool. A delicious, refreshing drink is ready. Its fresh, cooling aroma makes it an ideal addition to many dishes. Fresh mint leaves are great as decorations and additions to salads, sauces, and desserts. Do you have an excess of this herb? Dry its branches, and in winter, you can prepare delicious infusions from them; they will be a good addition to teas.