Watch out for low‑mineral bottled water, warns nutritionist
Water is the foundation of a healthy lifestyle. However, not all water offers the same benefits. This is the type of water you should avoid. Regular consumption may even harm your health.
Many people consider bottled water the healthiest choice, but not all bottled water is equally beneficial—low-mineral water is usually sold in plastic bottles. This type of water is the worst choice for daily hydration.
Why avoid low-mineral water?
- Low mineral content - Low-mineral waters contain minimal amounts of nutrients such as magnesium, calcium, and potassium, which are essential for health.
- Risk of microplastic contamination - Plastic bottles can release harmful chemical compounds, especially when exposed to heat.
- Lack of nutritional value - Regular consumption of water low in minerals can lead to deficiencies and electrolyte imbalances.
- Environmental impact - Plastic packaging contributes to environmental pollution.
Choose medium- or high-mineral waters that provide valuable minerals to the body. A good alternative is filtered tap water, especially if the region has high-quality water. It's essential to pay attention to the water's composition and avoid those that offer no health benefits.
How to safely store water in plastic bottles?
If you choose to use water in a plastic bottle, it's vital to know how to store it to minimize the harmful effects of plastic. Avoid leaving bottles in the sun or heated areas, as high temperatures can promote the release of microplastics and toxic substances into the water. It's best to store them in a cool, shaded place and consume them as quickly as possible after opening. Alternatively, you can transfer the water to glass or steel containers, which do not react with the liquid and do not affect its composition.
