Turkish eggs breakfast: Energize your day with a healthy twist
Are you looking for a breakfast that will energize you for the entire day? Consider trying Turkish eggs, a dish with a rich history and remarkable properties. It's not only a delicious meal but also a true health elixir that can rejuvenate you after illness.
A Turkish breakfast is a true feast for the senses and an excellent way to start the day full of energy. In particular, one classic recipe deserves attention, especially for those seeking more than the traditional scrambled eggs. Turkish eggs, also known as 'çilbir', combine delicate poached eggs, velvety yogurt with garlic, and aromatic butter with spices.
This incredibly satisfying yet easily digestible dish has a long history and remains popular in Turkish cuisine. This dish not only tastes great but also supports health and aids in body regeneration.
Turkish breakfast: Recipe for Turkish eggs
If you're looking for an idea for a nutritious and unique breakfast, Turkish eggs are the perfect choice. The combination of a quickly prepared yogurt sauce, gently cooked eggs, and aromatic butter pairs perfectly with crispy bread.
Ingredients:
- 2 eggs
- 1 cup of thick natural yogurt
- 1 clove of garlic (pressed)
- 1 tablespoon vinegar (wine or apple cider)
- 2 tablespoons butter
- 1 teaspoon pul biber (can be replaced with red pepper flakes)
- A pinch of salt
- Optionally: dried mint, freshly ground pepper
Instructions:
- In a small bowl, mix yogurt with garlic and salt. Set aside for a few minutes.
- Boil water in a saucepan, then add vinegar. Stir the water to create a whirlpool and gently pour an egg into it. Cook for 2.5–3 minutes, then remove the egg with a slotted spoon.
- Melt the butter in a saucepan, add pul biber, and sauté briefly.
- Spread the yogurt on a plate, place the eggs on top, and drizzle with hot butter. Serve with crispy bread.
Turkish eggs are not only a tasty option but also a dish with many health benefits. Natural yogurt provides beneficial probiotic bacteria that support digestion and immunity. Eggs are an excellent source of high-quality protein, supporting muscle recovery and brain health. The pepper and spices in the butter stimulate metabolism and improve circulation, making the dish not only satisfying but also beneficial for the body.
