Garlic oil twist: Elevate mashed potatoes with olive oil
Classic mashed potatoes are often associated with the addition of butter and cream, giving them a creamy texture and a delicate flavor. However, there's a method that makes the potatoes even more velvety, enhancing their flavor's depth. Instead of using traditional fats, try adding garlic oil to create a more aromatic and easily digestible purée that pairs perfectly with many dishes.
Garlic and oil make the perfect combination to give potatoes an amazing aroma. Roasted garlic turns delicate, sweet, and creamy, blending splendidly with velvety purée. Using olive oil instead of butter makes the dish lighter, richer in healthy fats, and more pronounced in taste. It's an excellent alternative to the classic way of preparing potatoes, especially for those who avoid dairy or are seeking new, interesting ideas for traditional dinner sides.
Recipe for mashed potatoes with olive oil and garlic
Mashed potatoes with olive oil and roasted garlic is a simple way to enhance the classic potato flavor. It's lighter, more aromatic, and full of valuable nutrients.
Ingredients:
- 2 pounds of potatoes
- A medium-sized head of garlic
- 2-3 tablespoons of good quality olive oil
- Salt and pepper to taste
Preparation:
- Peel the potatoes, cut them into smaller pieces, and boil in salted water until soft, then drain.
- Cut the head of garlic in half and roast at 350°F for about 20 minutes until soft and golden.
- Press the roasted garlic into the cooked potatoes, add the olive oil, and mash or blend into a smooth mass.
- Season with salt and pepper and serve warm as a side dish to main courses.
Why replace butter with olive oil?
Olive oil is a healthy fat rich in omega-3 and omega-6 acids, which support heart health and the circulatory system. Unlike butter, which contains saturated fats, olive oil is lighter and more easily digestible, while adding a unique, subtly nutty flavor to dishes. The combination of garlic and olive oil not only enhances the purée's flavor but also aids digestion and boosts immunity.
Additionally, this purée is ideal for individuals on a plant-based diet, those who are lactose intolerant, or anyone simply mindful of a healthier diet. It's a great alternative to the classic dinner side, pairing well with roasted veggies, fish, or meat.
