Tangerines: Sweet holiday treat with hidden health risks
Tangerines taste best at this time of year, and their fresh aroma instantly lifts your mood. They remind us of the holidays, and we eat them often now. However, these fruits are not for everyone. Who should avoid them?
Tangerines, like all citrus fruits, are considered a healthy snack. They are rich in vitamin C, which strengthens the immune system among many other benefits. This is particularly important during the winter season. These juicy fruits also contain B vitamins, vitamin A, potassium, and magnesium. Additionally, they are a good source of fiber, which aids digestion. Therefore, tangerines can be a great dessert after a hearty holiday meal.
Acids irritate
You might think these fruits have only advantages. However, that's not entirely the case. Tangerines are not suitable for people with issues related to acid reflux. They also contain acids that can further irritate the mucous membrane. Because they increase the secretion of digestive juices, it is better to avoid tangerines if you have stomach ulcers.
They need to be washed
Tangerines can also be risky because of fungicides on their surface. Experts particularly warn about imazalil, which prevents fruit spoilage. This chemical increases the risk of serious diseases. Stores are required to inform customers about the presence of imazalil, but in practice, these details are often written in "fine print" on labels. That is why it's important to remember to wash citrus fruits, which we often forget—especially in the case of tangerines.
