Tangerines: The surprising health boost hiding in the peel
Tangerines are traditionally linked with the holiday season, and their fresh aroma can instantly lift your mood. We often enjoy them during this time of year, but it's crucial to remember one key point: they can be even healthier with a little attention.
Tangerines are not only a delicious snack but also a treasure trove of nutrients. They are rich in vitamin C, which is essential for strengthening the immune system, particularly in the winter months. These fruits also provide B vitamins, which support the nervous system, and vitamin A, which is important for maintaining eye and skin health.
Potassium and magnesium are just the beginning
Beyond vitamins, tangerines are rich in minerals like potassium and magnesium. Potassium is important for regulating blood pressure, while magnesium enhances muscle function and reduces stress. Additionally, they are a good source of fiber, which aids digestion, promotes a long-lasting feeling of fullness, and helps maintain a healthy weight.
They may prevent cancer
But that's not all. Many nutrients are found not only in the flesh of these fruits but also in the white peel that surrounds it. Therefore, peeling citrus fruits too thoroughly might actually lessen their health benefits. The white peel, known as albedo, contains numerous nutrients. It plays a crucial role in helping the body absorb vitamin C more effectively. It is also abundant in pectin, which helps regulate "bad" cholesterol levels in the blood, and flavonoids with antioxidant properties. Recently, there has been increasing interest in another component of the white peel: d-glucarate. Research suggests it may be linked to a reduced risk of breast, prostate, and colon cancer.
