sweet potato delights: the veggie cake that's a game changer
Do you like cakes with interesting additions? Be sure to try this one made with sweet potatoes. Not only does it have a pleasant color, but it also tastes amazing and is very quick to prepare. It's definitely my favorite vegetable-based dessert.
Baking with added vegetables is no longer a surprise to anyone. Everyone loves carrot cake, which often replaces traditional holiday gingerbread. Children love it too. Even Anna Lewandowska bakes it for her daughters. In the summer, we use zucchini for desserts, and many of us have discovered that beets work great in brownies. Another vegetable that works wonderfully in sweet dishes is the sweet potato.
What dishes are sweet potatoes suitable for?
Sweet potatoes, often referred to as yams, are classified as root vegetables and have a distinctively sweet taste. Therefore, they are ideal for both savory and sweet dishes. The first category is definitely more popular. We use sweet potatoes in salads, soups, and stews. Sweet potato fries are also very popular. They are suitable for baking, boiling, and frying.
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Sweet potatoes are packed with nutritional value
Sweet potatoes are not only tasty but also healthy vegetables, even considered a superfood. They are packed with nutritional value, including vitamins, minerals, and fiber. It's worth noting vitamins A and C, which boost immunity. Potassium is also important as it positively affects blood pressure, along with minerals like calcium, magnesium, and iron. Sweet potatoes also aid in intestinal health, regulate digestive processes, and are great to include in weight-loss diets because they are low in calories and provide a long-lasting feeling of fullness.
Trick for a moist cake
Why is it worth baking a cake with sweet potatoes? During baking, they don't lose their valuable properties and provide a unique flavor. They pair perfectly with nuts, raisins, or cranberries. The perfect spice for sweet potatoes is cinnamon. These vegetables also add moisture, ensuring the cake stays moist even after a few days. You can also prepare a chocolate glaze for this cake.
Sweet Potato Cake
Ingredients:
- 2 cups grated sweet potatoes
- 4 eggs
- Half a cup of sugar, preferably brown
- 1 cup oil
- 2 cups flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- Cinnamon to taste
- Cardamom to taste, optional
- Cranberries to taste, optional
- Your favorite nuts to taste, optional
Method:
- Mix the eggs with sugar into a fluffy mass using a mixer. Slowly add the oil while continuing to mix.
- Add the flour mixed with baking powder and baking soda. Add the grated sweet potatoes along with the additives and cinnamon. Gently mix the batter.
- Pour the mixture into a baking tray lined with parchment paper.
- Bake the cake for about an hour at a temperature of 320 degrees Fahrenheit.
