Spice up your coffee: Boost health with ginger and cinnamon
Some people love the taste of black and bitter coffee. However, most prefer to slightly modify its taste to soften the characteristic bitterness. Every addition has a specific effect on the body. Want to improve concentration and metabolism at the same time? Try mixing two spices.
The perfect addition to your morning cup of coffee is ginger and cinnamon. These two popular spices can work wonders. Coffee with them not only tastes great but also positively affects blood circulation and the digestive system. It's also recommended for people with type 2 diabetes and insulin resistance because it helps regulate blood sugar levels. Of course, much depends on other additives and the meal that took place before enjoying the "drink of the gods."
Drink only black coffee before breakfast
Healthy individuals can drink coffee on an empty stomach to awaken the body and mind, and the addition of cinnamon and ginger will make you feel the effects of caffeine more strongly. Both spices affect the digestive system—they improve metabolism and enhance the absorption of nutrients from other foods. If you're on a weight loss diet, such coffee at the start of the day can reduce appetite and help control calories.
However, before breakfast, it's advised not to drink sweet coffee due to the risk of a rapid increase in blood glucose levels. After eating breakfast, sugar is released more slowly, allowing insulin to keep up.
What is the healthiest coffee?
Dieticians also emphasize the method of brewing coffee. It turns out the healthiest coffee is brewed through a paper filter, which doesn't let tarry substances through. Dr. Bartek Kulczyński also highlights the importance of the roasting method—light beans contain more antioxidants, which can reduce the risk of cancer.
Coffee with ginger and cinnamon for boosting immunity
Changing weather, fatigue, stress—all these factors lower our immunity. The body demands rest, and we can't always afford that. In such moments, coffee with ginger and cinnamon can provide significant support. Just add 1/4 teaspoon of ground cinnamon and 1/4 teaspoon of grated ginger root to your coffee daily to feel a noticeable difference.
Both ginger and cinnamon are known for their anti-inflammatory and antioxidant properties. Ginger helps alleviate cold and flu symptoms, and cinnamon provides additional support in maintaining proper blood sugar levels.
When can you expect results?
The key to success is regularity, and unfortunately, measurable effects do not appear immediately. You will experience real improvements in well-being, increased immunity, and improved digestive system function after 4-8 weeks of consuming such a drink daily.
However, remember that coffee with ginger and cinnamon can be a valuable addition, but it will not replace a balanced diet combined with regular physical activity. To maintain good condition, doctors recommend 75 minutes of vigorous exercise or 150 minutes of moderate physical activity weekly. In building immunity, as well as during weight loss, regular sleep and stress reduction are crucial.
