Satisfy sweet cravings with these top healthy drink swaps
There was cheesecake, poppy seed cake, and then more cake... During the holidays, we tend to indulge in more sweets than usual. When the craving for desserts kicks in, it's wise to address it quickly. Delicious drinks can be a helpful solution.
Do you find yourself wanting something sweet again? This is a common challenge when you're trying to change your eating habits or lose weight. One strategy to tackle this is to select the right beverages. Opting for a drink instead of reaching for a candy bar, candies, or cookies can be beneficial.
First of all, water
The simplest way to curb the urge for sweet snacks is by drinking water. When properly hydrated, your body doesn't crave large amounts of sugar. It's a method worth trying. Have a glass of water instead of reaching for a cookie or candy bar. However, if you struggle with drinking large amounts of water or prefer warm drinks, don't worry. We have two more suggestions.
Helpful green tea and more
Do you enjoy green tea? Give matcha a try as well—it's finely ground green tea. This drink contains a significant amount of L-theanine, an amino acid that helps reduce stress and combat anxiety. These factors often lead to compulsive snacking and frequent consumption of sweets.
Matcha is made from high-quality green tea, which takes on an intense green color when ground. This process ensures the brew is rich in valuable nutrients. If matcha is too strong for you, consider trying another type of green tea like sencha. Sencha is slightly sweet with a hint of grass and nuts, and its aroma is described as fresh and floral. Thanks to its catechin content, sencha boosts metabolism and helps maintain a healthy weight. It also has a positive effect on regulating blood sugar levels, which is crucial for individuals with diabetes or insulin resistance.
Fewer fat cells
Another drink worth considering more often is kombucha, a type of fermented tea that enhances gut flora. It contains acetic acid, which helps lower blood sugar levels, allowing the body to metabolize glucose more efficiently and better manage cravings for sweets. Drinking kombucha supports weight reduction and positively impacts the balance of the gut microbiome. The acetic acid produced during fermentation contributes to reduced appetite and decreases the body's ability to create new fat cells.
