Rosemary tea: The herbal remedy gaining health experts' praise
Health-promoting drinks are easily accessible, and their benefits can quickly become apparent with regular consumption. Mint tea is a popular drink known to alleviate a feeling of heaviness in the stomach. However, another herb can also effectively address this issue.
Though not widely recognized, rosemary tea is gaining popularity among experts for its numerous health benefits. Studies suggest it can help relieve bloating and heartburn, and its antioxidant and stimulating properties, which support cognitive functions, may also improve memory and blood circulation.
Rosemary is an aromatic plant native to the Mediterranean coasts. It is celebrated for its health benefits. It contains bioactive compounds like tannins, flavonoids, and terpenes, which support health on multiple levels. Rosemary boasts antibacterial properties, aids digestion and liver function, and enhances mood and memory.
Valuable rosemary
Rosemary is increasingly regarded as a natural choice for boosting physical and mental well-being. The tea made from this plant is rich in nutrients and offers:
- Anti-inflammatory properties: Helps reduce inflammation.
- Antioxidant activity: Protects cells from damage.
- Antibacterial and antiseptic properties: Supports skin and digestive health.
Rosemary is a versatile herb used in culinary and medicinal applications. Its strong aroma and flavor make it a popular addition to dishes. It contains carnosol and carnosic acid, which have potent anti-inflammatory and antioxidant effects. Regular consumption of rosemary supports digestive, nervous, and heart health.
According to an article from bristolpost.co.uk, research from 2020 indicated that rosemary possesses anti-inflammatory, antioxidant, antimicrobial, neuroprotective, and even anticancer properties. Dr. Juan Quispe Rodríguez from the National University of Huanta in Peru underscores that rosemary has long been used as a diuretic, for anti-inflammatory effects, as an antioxidant, and for stomach ulcer relief.
Using rosemary in cooking and medicine
Rosemary's bioactive compounds, such as flavonoids, terpenes, and phenolic acids, provide it with antioxidant properties, making it valuable in both cuisine and medicine. It can be incorporated into foods, beverages, and even ointments or infusions to support hair growth and skin health and reduce inflammation related to arthritis or rheumatism.
Despite its many health benefits, rosemary should be used in moderation. It can cause allergic reactions and other side effects. Pregnant women and individuals with chronic illnesses should exercise caution. Rosemary can be used as a spice, in herbal teas, and as an essential oil.
Rosemary tea - benefits
Rosemary tea can help alleviate digestive issues such as heartburn, bloating, reflux, and flatulence while improving overall digestion. Its antibacterial, antiseptic, and antifungal properties positively impact various body areas. These benefits are also linked to improved blood flow, which may help relieve musculoskeletal pain.
One study found that drinking rosemary tea for just ten days increased the level of brain-derived neurotrophic factor (BDNF), a crucial protein supporting nerve cell growth and survival. Higher BDNF levels are associated with better memory and learning abilities.
How to make rosemary tea: Pour boiling water over the needles from 2-3 branches of fresh, thoroughly washed rosemary and let it steep. Before serving, you can sweeten it with honey. To enhance the flavor and antibacterial effects, you can also add ginger root slices.
