Roman soldiers' detox: The ancient vinegar cleanse rediscovered
After the holidays, or occasionally throughout the year, many people choose to go on a detox diet to cleanse their bodies of toxins. Interestingly, the ancient Romans had their own recipe for a drink with similar effects. They combined two ingredients to create posca, which is even mentioned in the Gospel of John.
This simple drink made from water and vinegar was a lifesaver for Roman soldiers during wartime. Access to clean water was often difficult, and fermented wine or wine vinegar was commonly used. When mixed with water, it purified the liquid from harmful bacteria that could cause diarrhea and food poisoning, conditions that often determined the outcome of military conflicts.
Roman drink with herbal additions
The tradition of drinking this "lemonade" of water and vinegar spread throughout ancient Greece and later into Byzantium. Andrew Dalby discusses it in his book Tastes of Byzantium (2010), referring to the writings of Aetius and Paul of Aegina. The Byzantine recipe included, in addition to water and vinegar, additions such as cumin, fennel seeds, mint, anise, or thyme.
Some sources indicate the drink was also sweetened with honey, which helped fight bacteria. Its effects were noted in medieval medical writings, suggesting it was primarily used for its antibacterial properties.
Religious aspect
In the Gospel of John, there is mention of a legionary offering a crucified Jesus a sponge soaked in "vinegar" on hyssop, which is a long branch. This likely referred to the aforementioned posca, as it was not pure vinegar but rather a mixture of water and wine vinegar.
How does vinegar affect the body?
Acetic acid in vinegar acts as a natural disinfectant, working not only externally but also internally. Nowadays, apple cider vinegar is more frequently used instead of wine vinegar. Consuming it in appropriate amounts can help combat pathogens and may also aid in regulating blood sugar levels and weight loss.
Drinking vinegar before a meal reduces the so-called insulin spike by slowing down the digestion of carbohydrates. Some even suggest that consuming 1-2 tablespoons of vinegar daily while on a weight loss diet speeds up fat burning. Additionally, acetic acid supports the production of digestive juices, boosting metabolism.
Dosage and side effects
The recommended daily dose is 1-2 tablespoons of vinegar diluted in a glass of water. This mixture should be consumed before a meal, preferably through a straw to protect tooth enamel. The healthiest options are organic, unfiltered apple cider or wine vinegar.
Be cautious about consuming undiluted vinegar, as in excessive concentrations, it can cause stomach irritation, damage to tooth enamel, or result in electrolyte imbalances. If you are taking medications for diabetes, diuretics, or heart conditions, a consultation with a doctor is necessary.
How to make the Roman drink?
The recipe comes from a publication by the Preppers Poland group on Facebook, which connects people preparing for tougher times.
Ingredients:
- 1-2 tablespoons of wine vinegar
- About 1 quart of cold water
- Optionally: 1-2 teaspoons of honey and a pinch of salt; selected herbs like mint, coriander, thyme, fennel, bay leaf, or black pepper
Instructions:
- Pour the vinegar into cold water, add honey, and mix well. If desired, add crushed herbs.
- Set aside for about 30 minutes (or longer) in a cool place. If herbs were added, strain the drink through a fine sieve and pour it into a glass.
