Nutritionist's secret soup for a winter gut reset
In the winter, we often feel sluggish and bloated. This might signal that our digestive system needs a reset. With the right diet, we can cleanse our bodies and prepare for spring. A nutritionist shared a soup recipe that will help reset your gut and boost your body's immunity.
Many people experience bloating and lethargy during the winter months. This could be due to the season or the need to reset their guts. If you frequently feel bloated, gassy, constipated, or have diarrhea, consider a diet refresh. Other symptoms that may indicate the need to change eating habits include fatigue, brain fog, cravings, skin problems, or weakened immunity.
Recipe for gut-health-supporting soup
Consuming nutritious foods can help restore balance in the gut. Nutritionist Jessny, who runs the @makeitbrunch account on Instagram, shared her favorite soup recipe to reset the gut. Her golden soup with chickpeas and orzo is rich in protein, fiber, and immunity-boosting ingredients like turmeric, ginger, chickpeas, miso, and spinach.
Chickpeas provide fiber, prebiotics, and protein, while turmeric, with its potent antioxidant curcumin, helps maintain gut bacteria balance. This healthy recipe supports digestion and longevity while providing a tasty and soothing meal.
I'm a dietitian and this is the soup I make to boost my immune system. It has 20 grams of protein and 15 plants per serving and comes together in under 30 minutes, said Jessny.
How to prepare the soup?
Jessny, originally from Canada, describes this recipe as "very simple yet tasty." To prepare the soup, roast vegetables with spices, miso, and tahini. Then add chickpeas, broth, orzo, and coconut milk. After cooking, mix with spinach and lemon before serving.
To fully benefit from the gut reset, it is recommended to avoid processed foods, refined sugar, artificial sweeteners, alcohol, caffeine, and inflammatory products like dairy, gluten, and fried foods if they cause bloating or discomfort.
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