FoodNorwegian salad: A family-friendly way to enjoy fish

Norwegian salad: A family-friendly way to enjoy fish

Are you looking for a healthy, tasty salad idea to satisfy the whole family? Try the recipe for Norwegian salad! Its layered form and the delicate taste of salmon will encourage even the pickiest eaters to enjoy fish. It's an ideal dish for a weekend lunch or dinner, sure to make a splash on your table.

Norwegian salad with fish
Norwegian salad with fish
Images source: © Adobe Stock

Layered salads are not only a feast for the palate but also a striking table decoration. One such option is the Norwegian salad, which delights with its taste and simplicity of preparation. The secret to its uniqueness lies in the delicate smoked salmon, which imparts an unforgettable aroma to the dish. Thanks to this salad, my children have finally warmed up to eating fish, which can be a real challenge for many parents.

Norwegian salad – A simple way to enjoy delicious fish

Norwegian salad is an excellent combination of fresh vegetables, rice, and smoked salmon. In the original version, Scandinavians use canned salmon in oil. You can successfully substitute it with smoked fish, which will give the salad a distinctive character. Preparing this dish doesn't take much time, and the result will delight every lover of Scandinavian cuisine.

Ingredients:

  • 1/2 cup of white rice
  • 1 medium carrot
  • 1 onion
  • 2 cucumbers
  • A small bunch of dill
  • 9 oz of smoked salmon
  • A few lettuce leaves
  • Juice of 1/2 lemon
  • 3-4 tablespoons of mayonnaise
  • 1 tablespoon of vegetable oil
  • Salt and freshly ground pepper to taste

How to prepare Norwegian salad?

1. Cooking the rice

Cook the rice until it's fluffy by covering it with 3/4 cup of lightly salted water. Once it reaches a boil, reduce the heat and cook covered for 10 minutes until the rice absorbs all the water. Then, leave it covered for another 10 minutes.

2. Preparing the vegetables

Peel the carrot and grate it on a medium grater. Sauté it in oil until soft, seasoning with salt and pepper. Slice the onion into thin half-rings, place them in a bowl, and pour lemon juice over them to soften their sharp flavor. Peel the cucumber and cut it into thin sticks, then mix it with finely chopped dill.

3. Assembling the layered salad

Lay the lettuce leaves at the bottom of a platter, creating a base for the next layers. Mix the cooked rice with a bit of mayonnaise and spread it over the lettuce. Next, crumble the smoked salmon and spread it evenly over the rice. Drain the onion and place it on top of the salmon, followed by a layer of mayonnaise. The next layer is the sautéed carrot, also covered with a thin layer of mayonnaise. Lastly, arrange the cucumbers with dill, creating a decorative dome.

4. Chilling and serving

Place the Norwegian salad in the fridge for at least an hour to allow the flavors to meld. Before serving, you may lightly salt the cucumber, but remember that salting it earlier may cause it to release too much juice. Slice the salad like a cake and serve chilled.

Norwegian salad is a delicious and healthy dish that is sure to please the whole family. Its versatility and ease of preparation make it perfect for any occasion.

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