Melon's winter wonders: Burn fat and boost sleep naturally
We often think of melon as a summer treat and ignore it during the winter, which is entirely unjustified. Melon offers many benefits that are particularly advantageous at this time of year. It helps burn fat, is packed with vitamins, and is low in calories.
Melon is a fruit that we commonly enjoy in the summer, frequently using it in desserts and salads. However, in the fall and winter, it rarely appears on our menus. This is unfortunate, as melon has numerous benefits and is well-known for its cleansing properties.
Is it a fruit?
Despite popular belief, melon is a vegetable closely related to cucumber. In terms of taste, it resembles a sweet, juicy cucumber. It pairs well with many salads, desserts, cakes, or cocktails and complements yogurt, pancakes, or oatmeal. It's worth remembering during the cooler months since it's rich in nutrients that speed up fat burning and improve sleep.
Between cucumber and watermelon
Melon is an annual gourd plant that has been known for thousands of years in Africa. There, it served as a refreshing snack on hot days. Its journey to other continents began in Asia and the Middle East. Melon's taste is between cucumber and watermelon, and its sweetness depends on the variety. With a low glycemic index, it's suitable for people with diabetes, though it should be consumed in moderation.
Supports fat burning
Melon is a rich source of vitamins A and B, as well as beta-carotene. It also contains cucurbitacins, which have anti-cancer properties. With high water content—about 90%—melon acts as a diuretic, which is beneficial for people with kidney issues. The citrulline found in melons supports fat burning, and its low-calorie content—only 15 calories per 3.5 ounces—makes it ideal for a weight loss diet. Additionally, melon helps with sleep problems, making it a good choice for an evening snack. It also has a calming effect.
