Kefir craze: The ultimate refreshing summer snack for weight loss

I became convinced of this drink during the heat waves. Normally, I prefer milder natural yogurt, but when the temperature exceeds 86°F, it suddenly seems too heavy and thick. However, kefir works perfectly then, especially with additions.

Summer is a great time for weight loss because, with high temperatures, you don't feel like eating much. And when the desire for a small snack arises, you don't think about a cookie or chocolate. You prefer something refreshing instead.

So, even if you're not a fan of kefir like me, now is the time to try it. Choose a natural product at the store without added sugars and artificial flavors. It's also important that the kefir is fresh and stored in proper conditions; in this heat, only in the refrigerator!

Kefir is a fermented drink made from pasteurized milk. It has slightly fewer calories than yogurt but more protein, which are important advantages during weight loss. It also has probiotic effects due to the lactic acid bacteria it contains. These support intestinal functions and digestion. Kefir is also a rich source of calcium, phosphorus, selenium, zinc, riboflavin, pantothenic acid, vitamin B12, and vitamin A. Additionally, it contains vitamin D.

How can kefir be turned into a light snack? Just blend it briefly with additions that will make a delicious cocktail. My favorites are cucumber and mint or melon. Such a snack has a great impact on digestion. This is thanks to the kefir, which contains beneficial probiotic bacteria, and the additions. Cucumber provides a lot of fiber, which ensures a feeling of fullness. Melon is also a great source of fiber. It contains plenty of water, which helps cleanse the body. Cocktails based on kefir with cucumber or melon help the body cleanse itself faster from metabolic waste products and speed up digestion.