Is sparkling water a healthy choice or harmful myth?

Does sparkling water harm you? Does it cause an increase in waist circumference? Although this drink has been known since the 18th century, numerous myths surround it. What is the reality behind sparkling water, and what is its impact on health?

Sparkling water is mineral or spring water with added carbon dioxide under pressure. Many people find it their favorite form of hydration, while others claim that its consumption is harmful to health—saying it destroys tooth enamel and causes stomach problems. What is the truth?

Sparkling water should not cause any health problems in a healthy person. The presence of carbon dioxide is not harmful; quite the opposite—it can bring some benefits, including making the water stay fresh longer. Additionally, sparkling water can be a good choice during hot weather. It quenches thirst well and is refreshing due to the fizz on the tongue and palate. Importantly, it absorbs into the body faster, so it is recommended during hot weather and physical exertion.

Sparkling water, like mineral or spring water without gas, is effective in hydrating the body, which is one of the key functions of water. This happens thanks to the bubbles, which increase the feeling of fullness in the stomach but do not contribute to a permanent increase in waist circumference. Moreover, sparkling water can aid digestion and relieve constipation.

Sparkling water, especially without additives, contains no calories, making it a great choice for those watching their weight. It can also be a healthy alternative to sugary sodas, helping to reduce sugar intake. It's worth noting that sparkling water does not destroy tooth enamel—sugary sodas do—whereas natural sparkling water is much less acidic and should not cause damage.

People suffering from certain ailments should be cautious when consuming sparkling water. Individuals with gastroesophageal reflux disease may experience worsening symptoms after consumption, and those with sensitive intestines may suffer from increased bloating and discomfort.

Other contraindications to drinking sparkling water include stomach ulcers, recurring stomach pains, chronic obstructive pulmonary disease, throat or larynx problems, and high blood pressure.