Stay hydrated in heatwaves: Why tomato juice is your best bet
How to maintain proper hydration for the body? Water is, of course, a good choice, but during heatwaves, it is also important to ensure that your body receives the right dose of electrolytes, which we lose through sweat. A great way to replenish them is by consuming popular juice.
9:03 PM EDT, July 17, 2024
What to drink during heatwaves? It turns out that one of the best choices is tomato juice. Many people shudder at the mere thought, but fans can confidently reach for this beloved drink. In the summer, it will be like a remedy for hydration problems.
What to drink during heatwaves? Reach for tomato juice
The body's need for fluids increases when the heat is pouring down from the sky. We usually reach for water, which is a good choice, but we should also ensure the supply of minerals to the body during heatwaves. Consuming tomato juice is a tasty, effective, and safe way to hydrate and nourish the body. Why is it effective during heatwaves?
"Tomato juice deserves special attention on hot days. It is a source of practically all valuable nutrients. We find in it potassium, magnesium, phosphorus, as well as vitamin C, vitamin B6, beta-carotene, vitamin E, and vitamin K," reports Puls Medycyny.
Tomato juice hydrates excellently. It is 94 percent water and also contains electrolytes, such as calcium, magnesium, and sodium compounds, which are essential for the proper functioning of the body's water balance. Moreover, one glass of tomato juice provides 26 percent of the average daily potassium requirement. It should be noted that potassium lowers blood pressure and affects kidney function, and in combination with sodium, it regulates the hydration of body cells.
Why is it worth drinking tomato juice?
The benefits of tomato juice do not end with its beneficial effects on the body during heatwaves. It is also rich in essential fiber, ensuring our intestines' smooth functioning. It is worth mentioning lycopene, a strong antioxidant that can prevent serious diseases, including heart disease and cancer. Interestingly, the lycopene present in tomato juice is better absorbed than from fresh tomatoes.
Tomato juice is also a source of beta-carotene, and among its numerous properties, this compound reduces the risk of diabetes and eye diseases, especially macular degeneration. Meanwhile, the chlorine and sulfur present in tomato juice help detoxify the body.
