Honey water: A morning boost for health and digestion
Initially, I started my day with coffee, but I've realized that moving it to second place might be better. It's much healthier to start with water and a familiar, yet often overlooked, addition.
You guessed it—I'm talking about water with honey. Many of us associate this drink with winter routines since it boosts immunity and warms us up nicely. However, we shouldn’t forget about it in the spring, and it’s actually best to enjoy it year-round. It serves as a natural support for intestinal function.
What properties does honey have?
Few products are as nutritious as honey. It contains abundant B vitamins and vitamin C, as well as minerals such as potassium, calcium, magnesium, and iron. These nutrients help strengthen the nervous and immune systems. Additionally, phenolic compounds like anthocyanins and tannins provide anti-inflammatory and antioxidant properties.
Drinking water with honey offers numerous benefits for gut health. It's particularly beneficial when consumed in the morning, as it can help prevent constipation and stimulate metabolism. Honey supports the entire digestive system and protects the liver. Thanks to its antibacterial properties, it also aids in maintaining a balanced intestinal microflora.
Ideal additions to water with honey:
- lemon juice,
- cinnamon and other spice blends,
- fresh herbs, such as mint or lemon balm.
How to prepare water with honey?
Preparing water with honey is quite simple. Just dissolve a teaspoon of honey in a glass of warm water. The water mustn’t be too hot, as high temperatures can destroy the valuable enzymes found in honey. For the best health benefits, drink this beverage on an empty stomach.
Who is water with honey for?
Water with honey is recommended for individuals with digestive issues and those looking to naturally boost their immunity. However, due to its high sugar content, individuals who are overweight or have diabetes should consume honey in moderation.
