Discover the surprising benefits of celery juice daily
It is customary to start the day with a glass of coffee or tea, and ideally with water and lemon. However, a well-known health specialist, Dr. Eric Berg, recommends celery juice. The benefits of consuming it are remarkable. Here's why it's worth drinking every day.
Celery juice is gaining popularity due to its extraordinary health properties. It's not just a trendy drink but also a source of vitamins and minerals that support our health. Just one glass provides a significant amount of folic acid, making it an excellent choice for pregnant and breastfeeding women. Dr. Berg, who has extensive experience with intermittent fasting and the keto diet, highlights even more benefits of this drink.
Why is it worth drinking celery juice?
Celery is 95 percent water, so it's an excellent hydrating food. Additionally, it has only 7 calories per 3.5 ounces, ensuring it won't contribute to weight gain (unless someone consumes 44 pounds of this vegetable daily). The vegetable contains fiber, which curbs hunger, improves digestion, and prevents constipation. It's a source of vitamins—primarily vitamin K, as well as minor amounts of vitamins A and C—iron, calcium, and very little sodium, so it doesn’t significantly alter sodium levels in the diet. We cannot forget about flavonoids, which act as powerful antioxidants.
Celery juice is also known for its diuretic properties. What does this mean? It helps remove excess water from the body, which can reduce swelling. Drinking this juice also benefits the skin and may help alleviate eczema and acne symptoms. Studies show that regular celery consumption may also lower blood pressure. Moreover, celery juice can decrease blood glucose levels in prediabetic individuals.
Celery juice contains other important components
We're talking about phytonutrients, which are plant chemical compounds with antioxidant effects. The four most important are kaempferol, apigenin, 3-n-butylphthalide, and caffeic acid. Kaempferol has anti-inflammatory, antibacterial, and antiviral properties, which are helpful in fighting skin, liver, and colon cancer.
Apigenin is a polyphenol that relaxes muscles. It supports proper sleep hygiene and may help lower blood pressure. It also has antidiabetic properties. 3-n-butylphthalide plays a significant role in recovery, especially after a stroke. It supports nervous system regeneration and improves blood microcirculation, along with having anti-inflammatory and antioxidant effects.
The last component is caffeic acid. It primarily protects our body—especially the stomach and intestines—from ulcers. According to experts, this compound helps maintain proper blood sugar levels and slows the absorption of carbohydrates, thus preventing sudden insulin spikes.
How to drink celery juice?
The first rule is to drink it immediately after waking up, on an empty stomach. You can add lemon or lime juice to enhance the taste and boost vitamin C content. It pairs well with apple, banana, and fresh ginger. Simply wash the ingredients, chop them, blend, and strain through a sieve. However, it's important to remember that celery is a strong allergen and not everyone can consume it.
The content on our website serves informational and educational purposes and does not replace medical consultations. Before making health decisions, consult with a specialist.
