Ginger water: The secret remedy for post-holiday recovery
This drink is invaluable after Christmas Eve, but it's worth having all year round. You can make it for next to nothing, and your body will soon thank you. Ginger water should be a regular part of your diet.
There is much to say about the health benefits of ginger. This humble root is packed with nutrients and compounds that positively impact health. A glass of ginger infusion can offer relief, especially after a hearty Christmas Eve dinner. Of course, to avoid stomach issues, it's best to practice moderation. However, this can be challenging during the holidays. When you've overindulged in pierogis and poppy-seed cake, reach for ginger water.
A homemade way to soothe the intestines
The holidays are a time for family gatherings, delicious dishes, and a joyful atmosphere. Unfortunately, lavish Christmas Eve feasts often lead to heaviness, bloating, and heartburn. Instead of turning to medications, knowing natural ways to ease discomfort is helpful. This is where ginger, an indispensable ingredient in winter teas, comes in.
Ginger stimulates the secretion of digestive juices, helping to break down food and prevent a feeling of heaviness in the stomach. It also has a relaxing effect, reducing tension in the smooth muscles of the digestive tract and easing painful bloating. The active substances in ginger have antiemetic properties, particularly useful for nausea after overeating.
Ginger water
Ginger can be added to various dishes, tossed into tea, or prepared as ginger water. Drinking it after a hearty Christmas Eve dinner can help prevent unpleasant digestive issues. It soothes the intestines, supports their function, and tastes quite good too.
Ingredients:
- A piece of fresh ginger
- About 0.4 gallons of water
- Lemon juice
- Honey (optional)
How to prepare:
- Peel the ginger and slice it. Adjust the amount to your preference; the more you add, the spicier the drink will be.
- Boil the water in a pot, add the ginger, and simmer the mixture for about 10-15 minutes.
- Remove the pot from the heat and let it cool down slightly.
- Add lemon juice and, optionally, a bit of honey to sweeten the drink.
Drink this infusion before breakfast or after dinner to support intestinal function. You can enjoy it warm or cold. Cheers!
