Ginger: The spicy secret to boosting your health this fall
Ginger might be overlooked most of the year, but during the fall and winter seasons, when bad weather and various cold viruses prevail, it quickly becomes a favorite. It's worth adding to your shopping cart. It’s affordable, and your body will thank you.
While it's a key ingredient in many Asian dishes, ginger is primarily used in health-boosting infusions in the U.S. This humble root is a natural immune booster when everyone needs support the most. It cannot be cultivated in local conditions, but it's easily found in any supermarket.
The best spice for fall
Ginger is known for its distinct sharp and spicy flavor. For centuries, it has been used as a culinary spice and an effective remedy, gaining popularity mainly due to its health properties.
Ginger is a source of many valuable nutrients. It contains vitamins A, C, E, K, and the B group and essential minerals such as phosphorus, potassium, calcium, and iron. Regular consumption of ginger may strengthen the immune system thanks to its antibacterial and antiviral properties. It's also frequently used as a remedy against colds and other infections.
Ginger supports metabolism by reducing appetite and limiting cravings for sweet snacks. It’s worth considering when you experience stomach issues like heartburn or nausea. One of ginger's key active ingredients is gingerol, which gives it its spicy taste and has strong anti-inflammatory and analgesic properties.
What does ginger pair with?
Ginger is not only a healthy spice but also a flavorful one, working well in savory and sweet dishes. It's excellent for seasoning pumpkin soup, adding an oriental flavor to meat marinades, enhancing sauces or stewed vegetables, and bringing a hint of spice to sweet baked goods. It can also serve as a base for health-boosting drinks.
Ginger drink for immunity
During the cold season, it's beneficial to incorporate ginger into your daily diet. Warming infusions can help combat the initial symptoms of illness. Ginger works well as an addition to golden milk with turmeric or as the base for a simple, healthy infusion.
Ingredients:
- 4 cups of water
- 1.5-2 inches of fresh ginger root
- 1 lemon
- 4 tablespoons of honey
- A pinch of cinnamon
Preparation:
- Peel the ginger and cut it into thin slices.
- Cover the ginger with 4 cups of water and bring to a boil.
- Squeeze the juice from the lemon.
- Add cinnamon to the water.
- Remove the pot from the heat, cover it with a lid, and let it steep for 15-20 minutes.
- Strain the drink through a sieve, add honey and lemon juice, and stir until the honey dissolves.
Pour the warm ginger drink into a glass and enjoy. You can savor it every day. Enjoy!
