Game meat: The healthy protein diets are missing out on
Game meat has a distinctive taste and numerous health benefits, making it a potentially valuable part of any diet. Unfortunately, few people choose to include it. What should you know about game meat?
11:31 AM EDT, October 15, 2024
Game meat is considered one of the healthiest types of meat, but it still raises concerns, mainly due to the potential risk of parasite infection. For years, it has been known that meat from wild animals is beneficial for health, offering lots of valuable protein. It is suitable for preparing a variety of dishes.
Why is it worth eating game meat?
Meat from wild animals, like boar or deer, is gaining more recognition among those seeking healthy and ecological protein sources. It is characterized by low-fat content and a unique taste that is incomparable to farm-raised meat. Although game meat appears less frequently in our kitchens, culinary enthusiasts are eager to experiment with it at home.
Game meat is rich in protein, iron, zinc, potassium, B vitamins, and omega-3 fatty acids. Its low glycemic index makes it ideal for people with diabetes.
How to prepare game meat?
Preparing boar meat does not require advanced skills, but following a few rules will improve the quality of the dishes. Game meat is tastiest when the animal is hunted in the fall or early winter, as it has the best texture and flavor during this time.
Things worth knowing:
- Ensure the meat is properly heat-treated.
- Use trusted spices such as garlic, caraway, thyme, and juniper berries.
- Before cooking, marinate the meat in alcohol, wine vinegar, and aromatic spices.
- Game meat does not require a large variety of additives, and its intense flavor should not be overwhelmed by excessive spices.
