Engaging with nature can boost mental health, particularly for less affluent, study finds
3:27 AM EST, February 10, 2024
A study conducted by scientists from the University of Vienna, involving a sample of 2,300 Austrian residents, demonstrated that regular encounters with nature positively impact mental health. This was observed particularly among individuals of lower financial status.
Experts from the University of Vienna evaluated the influence of interactions with nature on the mental well-being of Austrian inhabitants. The study's results suggest that spending time in nature aids in stress reduction boosts the immune system— essential for brain health— improves cognition, enhances sleep quality, and increases overall life satisfaction.
However, these advantages are not equitably distributed. The research found that people with lower incomes usually have poorer mental health than their wealthier counterparts. Nonetheless, these financially challenged individuals are the ones who reap the most significant benefits from contact with nature.
Individuals with lower economic status who frequently spend time in green areas feel nearly as good as the most affluent participants of the study. This was evident among all Austrian residents, including those residing in urbanized areas of Vienna.
A trip to the forest is likened to a 1,000-euro windfall
The study's primary author, Leonie Fian, reveals that the well-being benefits derived from weekly visits to nature throughout the year mirror the benefits associated with an annual income increase of 1,000 euros.
However, merely residing near green areas or bodies of water does not suffice. Active engagement with these places is necessary.
It's particularly important for people with lower incomes to have information regarding local, naturally attractive, recreational areas accessible via public transport. Convenient transportation should also be organized during weekends, Arne Arnberger, co-author of the study published in the 'Health & Place' Journal. This suggestion underscores the researchers' emphasis on the importance of actively engaging with nature, rather than merely living close to it.
