Ditch the sugar: Opt for date-sweetened oatmeal cookies
Oatmeal cookies are often baked with various sweet additions, such as chocolate or colorful candies. This form represents a compromise between an unhealthy and a dietary snack. However, there's no need to make concessions. Instead of additional sugar, opt for dried fruits, which are sweet but also full of minerals, B vitamins, and fiber.
Dates are an excellent alternative to sweets. They contain a considerable amount of calories and sugar, which the brain needs to function optimally. In addition, they are rich in potassium, magnesium, copper, and iron, supporting the nervous system, muscles, and bones. They boost the body's immunity and prevent anemia. In 3.5 oz of dates, there are about 6-8 g of fiber, which enhances the digestive system and provides a feeling of fullness. The presence of antioxidants is also invaluable as they reduce the risk of chronic diseases and cancer.
Date cookies – healthy but in moderation
Oatmeal cookies with dried dates and peanut butter are an energetic snack that is perfect not only for physically active people but also for those working mentally. In moments of weakness, such a sweet snack is invaluable. Moreover, peanut butter and oatmeal lower the glycemic index of dates, making one or two cookies less likely to cause a sudden glucose spike in the blood.
However, it's important to maintain balance. If you lead a less active lifestyle or suffer from type 2 diabetes or insulin resistance, be cautious about the number of cookies you consume.
The key to success is high-quality ingredients. Instead of quick oats, choose less processed natural or old-fashioned oats. Also, pay attention to the ingredients in the peanut butter, and if you have more time, make your own hazelnut or cashew cream.
Recipe for oatmeal cookies with dates
Before you start mixing the ingredients for the cookies, soak the dates in hot water and set them aside for 30 minutes. After this time, drain the water and place the soaked dates in a blender cup.
Ingredients:
- 7 oz soaked pitted dried dates
- 2 fl oz milk
- 1 egg
- 4 tablespoons peanut butter
- 1.5 cups oatmeal
- 2 tablespoons cocoa
- 1 teaspoon baking powder
- Seeds from a vanilla bean or a teaspoon of vanilla paste
- A pinch of salt
Instructions:
- Blend the soaked dates with milk into a smooth paste.
- Transfer the paste to a large bowl. Add the egg, peanut butter, oatmeal, cocoa, baking powder, vanilla seeds (or paste), and a pinch of salt. Mix with a spoon to combine the ingredients.
- With damp hands, form small balls and flatten them into cookies. Place them on a large baking sheet lined with parchment paper.
- Bake the cookies at 350 degrees Fahrenheit for 15 minutes.
