Discover the timeless treat: Homemade Halva secrets revealed
Halva is a delicacy that has been enjoyed worldwide for centuries. Here's how you can prepare this sweet treat yourself.
Halva is one of those desserts that can transport us back in time. Today, although somewhat forgotten, halva still has its devoted fans. Moreover, making it at home is easier than you might think. Discover how to make halva yourself.
The history of halva
The origins of halva trace back to ancient India, from where it spread to the Middle East and the Balkans. In Poland, halva gained popularity only in the second half of the 20th century when it began to be produced on a mass scale. Back then, you could find it in nearly every store. Today, although still available, store-bought halva often contains artificial additives, making it worthwhile to prepare it at home.
What ingredients are essential for making halva?
What is halva made of? The basic ingredients are sesame seeds, honey, and oil. You can also add nuts, dried fruits, or spices to enhance its flavor. It's worth experimenting with different additions to find your favorite version of this treat.
How do you make halva? Start by toasting sesame seeds in a dry pan until they are golden. Next, blend them into a smooth paste, add honey and oil, and mix. Transfer the mixture into a mold and chill it in the refrigerator for several hours. The halva will then be ready to enjoy.
Halva is a dessert that can be made in various ways. Besides the traditional sesame version, you can try sunflower seed halva or pistachio halva. Additions like cocoa, nuts, or dried fruits can create unique flavors.
Health benefits and caloric content
Rich in protein, fiber, and healthy fats, halva provides the body with essential minerals such as phosphorus, magnesium, calcium, and iron. With vitamin E, known as the "vitamin of youth," halva acts as a powerful antioxidant, protecting cells from free radicals and delaying aging processes.
It also contains mono- and polyunsaturated fatty acids like omega-3 and omega-9, which support the circulatory system, lower "bad" LDL cholesterol levels, and regulate blood circulation, reducing the risk of heart disease. Its high antioxidant content also promotes skin regeneration and improves appearance, contributing to younger-looking skin and better hair and nail condition.
Despite its numerous benefits, halva is high in calories, containing about 500-600 calories per 3.5 ounces, so moderate consumption is recommended. When eaten in reasonable amounts, halva can support health and longevity while providing essential vitamins and minerals, making it an excellent example of how sweets can be part of a healthy diet when chosen wisely.
