Discover the surprising health benefits of olives
Olives are often associated with Mediterranean cuisine, and we quickly think of delicious salads, pizza, or pasta enhanced by their flavor. However, olives are also tasty on their own, making them a perfect snack.
Olive trees, the source of olives, are primarily linked to the Mediterranean region. However, they are also grown in India, China, Australia, Mexico, the United States, and South America. Greek olives from the Kalamata region are considered among the best. In stores, there is a wide variety of olives available. You can purchase them by weight, in jars, or in cans, and they come either pitted or stuffed.
Olives - nutritional values
The nutritional value of olives primarily lies in their healthy fats, mainly monounsaturated fatty acids. These fats have a positive impact on the circulatory system and reduce the risk of cardiovascular diseases. Olives also contain antioxidants like vitamin E, polyphenols, and flavonoids. These substances protect cells from the effects of free radicals, which slows the aging process and reduces the risk of cancer. It's no surprise that olives and olive oil play a significant role in the diet of centenarians. Places where many people live to an old age have been identified as Blue Zones. One such place is the Greek island of Ikaria, where olives and olive oil are part of the daily diet.
Olives help with weight loss
Olives offer more than just cardiovascular benefits; they can also aid in weight loss and help reduce cravings for sweets. They are a good source of fiber, which promotes efficient digestion and helps regulate blood glucose levels. Eating a few olives can curb strong cravings for candy, chocolate, or other desserts. This is because healthy fats provide the feeling of fullness. However, it's important to note that olives are somewhat caloric, so enjoying 6 or 7 olives as a snack is sufficient.
