Discover the delightful crunch of endive this Mardi Gras
Endive leaves are both crispy and juicy. They offer a delicate taste with noticeable bitter notes, which some might consider a downside, leading them to dismiss endive altogether. However, it's definitely worth a try. Endive is currently in season, so be sure to try it in salads. For a Mardi Gras gathering with friends, consider preparing an appetizer with it.
Endive is a plant from the Asteraceae family that has gained popularity due to its exceptional health and culinary properties. It resembles lettuce and is frequently added to various salads and slaws. It's primarily cultivated in winter and is in season right now.
Ideal for women
This biennial plant is valued not only for its taste but also for its nutritional benefits. Its leaves are a source of many vitamins, such as A, B1, B2, C, E, and K, and minerals like iron, selenium, zinc, calcium, and potassium. With only 9 calories per ounce, endive is an ideal choice for those watching their weight.
Women, in particular, should remember to include endive in their meals. It contains a good amount of folic acid, which is very important during pregnancy and helps maintain hormonal balance. This vegetable also contains vitamin A, which positively affects skin condition and strengthens hair and nails. Endive supports weight loss as it improves digestion and detoxifies the body. It also helps lower cholesterol.
What to prepare with it
Endive leaves can be used to prepare many delicious dishes, both raw and cooked, such as baking or grilling. It pairs perfectly in salads with apples, pears, or oranges and various cheeses such as feta or gorgonzola. Traditionally, endive roots are used to make a healthy coffee substitute, offering an intriguing alternative to the beverage.
Perfect for Mardi Gras
Endive can also enhance the flavor of other dishes as an addition with vinaigrette sauce. Its firm leaves not only bring new taste experiences but also look impressive on the plate. This makes it a great choice for Mardi Gras gatherings with friends. Stuffed endive boats will quickly disappear from the table, and the recipe is quite simple. The focus is on flavor contrasts.
Endive appetizer
Ingredients:
- 2–3 endives
- 1 pear or optionally 2 tangerines
- 3 oz blue cheese
- a handful of walnuts
- 2 tablespoons honey
- pepper to taste
Preparation method:
- Cut the endives in half. Separate the leaves; set aside the middle ones as they are the smallest.
- Cut the pear and cheese into small cubes.
- Toast the walnuts in a pan, then add the pear and sauté briefly.
- Add honey and cheese to the walnuts and pear, and mix. Season to taste with pepper.
- Spoon the mixture into the endive boats.
