Discover the hidden powers of pomegranates for beauty & health
It's well known that fruits and vegetables offer numerous nutritional and health benefits. Consuming them daily positively affects the human body. Some fruits, like the pomegranate, are quite underrated but worth including in your diet more often.
The pomegranate has been mentioned in the Bible, as well as in Greek and Roman mythology. In both Christianity and Judaism, it serves as a common decorative motif, and many locations in the Holy Land are named after it. It was the seeds of this fruit that Persephone ate, leading to her becoming the wife of Hades and the eternal queen of the underworld. The history of the pomegranate is lengthy, as is the list of its consumption benefits.
The pomegranate is an underrated fruit with numerous health benefits
Although these fruits can be found in any store, not many people choose them. They are packed with nutrients that can positively affect both beauty and health. Pomegranates are particularly known for their positive impact on the heart. They contain antioxidants that support the circulatory system, lower blood pressure, and regulate blood sugar levels. Consequently, the heart functions more efficiently, and the risk of cardiovascular diseases is reduced.
Pomegranates also benefit the digestive system. This fruit improves intestinal function and supports digestive processes thanks to its fiber content, which prevents constipation and supports regular bowel movements. This allows the body to absorb nutrients more effectively. It's also worth noting that pomegranates can enhance mood due to their B vitamin content. These vitamins support the functioning of the nervous system and help combat oxidative stress, leading to a better mood and increased energy.
How does the pomegranate affect beauty?
These fruits, originating from the Middle East, are also significant for maintaining beauty. The antioxidant properties and the presence of vitamin C help make the skin more elastic and radiant. Additionally, they play a crucial role in combating free radicals responsible for wrinkles and skin aging.
Pomegranates also help reduce discoloration and maintain a healthy skin appearance. They provide protection against UV-related damage (though using sunscreen and protecting your head from the sun is also advisable). As a result, pomegranate seed oil is a common ingredient in various cosmetics, such as creams and serums.
Pomegranate and yogurt make an interesting combination
Are you in the mood for a protein dessert featuring this fruit? Here's a recipe you can prepare in just 30 minutes.
Ingredients:
- a cup of Greek yogurt or skyr,
- 1/2 cup of cottage cheese or farmer's cheese,
- 1/2 cup of pomegranate seeds,
- a tablespoon of honey or maple syrup,
- 1/4 cup of cashews or almonds,
- 1/2 teaspoon of vanilla extract,
- fresh mint leaves for decoration (optional).
Instructions:
- In a bowl, mix the yogurt with the cottage cheese (or farmer's cheese), sweetener, and vanilla extract.
- Chop the nuts and almonds.
- Add half of the pomegranate seeds and some of the nuts, and gently combine all ingredients.
- Transfer the dessert into bowls and garnish with the remaining pomegranate seeds, nuts, and fresh mint leaves.
- Refrigerate the dessert for 30 minutes.
